COMMITTED TO HEALTH

Thank you for choosing to train with me at The Lifestyle Center!

The Lifestyle Center is the best training facility around.

It's one of my favorite places to be and I can't wait to show you a better way to train. 

 

Follow the steps below and notify your trainer when you've finished.

                                                       

For more info, visit TLC on the web! Click the link below.

PAR Q (Physical Activity Readiness)

A PAR+Q stands for, Physical Activity Readiness Questionnaire. If you're unsure if you should exercise, fill out this form and send it to me. It will let us know if you're ready for exercise. As always check with your Primary Care Doctor before starting any exercise regime.

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Form
Download the Mobile App, Trainerize

Download Trainerize, a fitness app for your mobile phone or tablet. With Trainerize we can track all your data, diet, biometrics, take photos, monitor your strength, sets, reps etc all at once. I can also feed you workouts, we can message back and fourth and you can even chat with my other clients for support. With over 20+ workouts available to you, you won't ever run out of workouts!

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Apple / Google
Download My Fitness Pal

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal.

• Consumer Reports #1 rated Nutrition Tracking app
• PC Magazine Editor’s Choice Selection
• #1 Health and Fitness app for 4 years straight

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Apple / Google
Download Withings Health Mate

Creating a healthy lifestyle starts with knowing where you stand.

Health Mate lets you view a complete history of your health data, including activity, sleep, weight, and more, so you can see trends, track progress, and improve over time. Whether you’re looking to lose weight, get more active, monitor blood pressure, or even sleep better, Health Mate is there to coach you every step of the way.

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Apple / Google
Fitness Training Questionnaire

The fitness program designed for you will be based on the information in this form. After you have completed the form, press send so Brant can review it and decide which training program is best for you.

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Questionnaire
Nutritional Menu Order Form

Fill out this short Nutritional Habits Q+A. You'll choose a style of eating within and this will help us create an accurate and appropriate menu for you.

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Order Form
Nutritional Foods List

Download this image and refer to it often. These foods have shown to be beneficial when it comes to getting fit! Cooking may be required, oh and

don't eat anything you're allergic to.

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