New Downloads always appear first in the list
The Habit Transformation Kit
Intro Part 1
Over the next 2 weeks, I am challenging you to stick with one daily habit. Why habits? I thought this was about fitness?! Hold on there. Habits are behaviors that get imprinted onto our brains. This saves us a lot of effort because you don’t have to relearn everything again.
This automation of your actions leaves ample energy at your disposal that can be used to focus on other tasks. Where the brain goes, the body follows.
There will be no more rushing to success. Methodical and intentional are going to become your new favorite words. Download the first two parts today.
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The Habit Transformation Kit
Tracking, Measuring and Portions Part 2
Over the next 2 weeks, I am challenging you to stick with one daily habit. Why habits? I thought this was about fitness?! Hold on there. Habits are behaviors that get imprinted onto our brains. This saves us a lot of effort because you don’t have to relearn everything again.
This automation of your actions leaves ample energy at your disposal that can be used to focus on other tasks. Where the brain goes, the body follows.
There will be no more rushing to success. Methodical and intentional are going to become your new favorite words. Download the first two parts today.
CLICK TO OPEN/SAVE
Fitter Breakfast's
Six meals that I put together to help you get fit. I love breakfast so much I wanted to share these favorites with you. Being hungry is the enemy of your diet! Model your breakfast when you're dining out after these styles of meals and you will be set up for success.
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Abs & Core 5 Day
Workout Plan
When I say "Core," I'm talking about your entire midsection, including your lower back, obliques, and your abs. That's why I developed these simple, well-rounded workouts that are easy to memorize. So you can stay consistent. Hit the basics of your Abs and Core with this Workout Guide. Download, Save, and Print. Keep it on your mobile or pin it up in your gym. Happy Training.
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Low Impact
Total Body Workout
Low-impact strength training refers to exercise that is easy and gentle on your joints and tendons. This workout will challenge you giving you a full-body workout. You will test your balance and core stability. You can do the entire workout without weights but a light pair is okay. You will need a place to step up in this workout. You can use your front porch or a small step. Download, Save, and Print. Keep it on your mobile or pin it up in your gym. Happy Training.
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'Doc's Diet'
100 Cal Portions
I found this useful. The foods and portions are 100 calories each. www.mydocsdiet.com