Personal Training, Mobile App

1-on-1, Small Group, Pro Coaching, Meal Plans

Choose your Training Package, Subscribe to a plan or make a one time purchase.

 Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles. But if it's been a while since you've exercised and you have health issues or concerns, it's a good idea to talk to your doctor before starting a new exercise routine.

 

To learn more about that click here, 

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20047414

Fitness training, strength and mobility training, practicing movements with weights and barbells can be a lot of work.

If you aren't sure if you should train, fill out this Physical Activity Readiness Questionnaire.

Please note; Fitness Training is a private, guided endeavor. You may encounter other Members. Training can take place in a private studio the outdoors, or in your home. If you agree to train with Gym Firebrand, you may have seventy-two hours in which to cancel the contract. Available by appointment only.  

Once you subscribe or become a member you automatically get access to the Gym Firebrand App, a workout plan and your trainer will begin onboarding you within 24 hours. Make sure your email is valid.

Gymfirebrand App 
$12/month

A fitness and nutrition plan you can access anywhere.

Perfect for self-motivated people who just want a plan.  Training is autonomous, as you are given a plan that you follow right from your phone. Each workout is 20 min - 1.5 Hours, (Warm-up, Workout, cooldown). All exercises have videos to show you how to perform each movement. 

Your plan will center around the goal you wish to achieve, lean mass, fat loss, athletic performance, bodybuilding. The trainer sets your workouts each week, a month at a time,

so you always know what you are going to do in advance so you can plan your meals.

Meal plans are custom-tailored to your nutrition goals and needs. Use My Fitness Pal and your custom nutrition plan, with set macronutrient ratios to really get your results fast.

The additional Shopping List makes it easy for you to see exactly what you need to get at the grocer.

Have Full Access to Gym Firebrand Mobile App with over 20 workouts, with new workouts being uploaded regularly. Access the Website, Gain Achievements and use the Member Chat.

 

Link your Fit Bit and health devices like Apple Watch, which are integrated into Training software, track nutrition, body stats, progress photos, weight, body fat and get all the support and accountability you need from your trainer. 24/7 Email and Chat support. 

This plan automatically renews each month on your debit or credit card.

You can unsubscribe or downgrade your App experience at any time.

Online Fitness Training + App 
$84/month, $7/workout

A fitness and nutrition plan you can access anywhere. Train with your trainer anywhere via Live Video using Google Duo, Google Hangouts or Apple FaceTime. Just like a DVD that is interactive. Get great workouts done in under 45 minutes. Have your trainer show you how to use what you have at home to get fit. Stay motivated and accountable even if you can't be in the same place. The best part is you can train anywhere in the world!

Perfect for self-motivated people who want a no-hassle way to train with a Trainer, who doesn't like crowds or never wants to leave their own home. Maybe you can't get to a gym, or you are bound to your bedroom, stuck on a boat, or you travel. Training is autonomous, as you are given a plan that you follow right from your phone. Each workout is 20 min - 1. Hours, (Warm-up, Workout, cooldown). All exercises have videos to show you how to perform each movement. 

Your plan will center around the goal you wish to achieve, lean mass, fat loss, athletic performance, bodybuilding. The trainer sets your workouts each week, a month at a time,

so you always know what you are going to do in advance so you can plan your meals.

Meal plans are custom-tailored to your nutrition goals and needs. Use My Fitness Pal and your custom nutrition plan, with set macronutrient ratios to really get your results fast.

The additional Shopping List makes it easy for you to see exactly what you need to get at the grocer.

Have Full Access to Gym Firebrand Mobile App with over 50 workouts, with new workouts being uploaded regularly. Access the Website, Gain Achievements and use the Member Chat.

 

Link your Fit Bit and health devices like Apple Watch, which are integrated into Training software, track nutrition, body stats, progress photos, weight, body fat and get all the support and accountability you need from your trainer. 24/7 Email and Chat support. 

This plan automatically renews each month on your debit or credit card.

You can unsubscribe or downgrade your App experience at any time.

 

You may also pay with Cash, Cash App, Venmo or Zelle.

Base - $60.00
 4 x Sessions + Group Invites
Subscription

Private, 1-on-1 Fitness Training consisting of 4 x workouts. Rate of $15.00 per session.


Each session is 1.0 Hours, (Warm-up, Workout, cooldown)
Custom Nutrition Plan, Macros and Shopping List

Your workouts are Programmed in 6 Week Intervals, that you access on your calendar.

You'll never be lost about what to do when to do it and your previous weights, reps and

times will be right there for you to view, so you can always progress each week.

Full Access to Gym Firebrand Mobile App with over 56+ Workouts.

Website, Leaderboards, Achievements, Member Chat, Eating Strategy, Device Integration, Nutrition guidance, Body stats, Heart Rate, Blood Pressure, support, and accountability from an Elite Trainer.​

Group Invites are Semi-Private Group Workouts that take place on Friday evenings and Weekends. They are challenging and fun and build camaraderie.

This plan automatically renews each month on your debit or credit card.

You can unsubscribe or downgrade your App experience at any time.

Personal Training Sessions expire exactly 30 days after the date of purchase.

No Refunds after 7 Days.

Member - $150.00
 8 x Sessions + Group Invites

Private, 1-on-1 Fitness Training consisting of 8 x workouts. Rate of $18.75 per session.

Each session is 1.0 Hours, (Warm-up, Workout, cooldown)
Custom Nutrition Plan, Macros and Shopping List, Calendar is programmable so you always know what you need to do, each week. (This is by request only.)

Full Access to Gym Firebrand Mobile App with over 56+ workouts.

Website, Leaderboards, Achievements, Member Chat, Eating Strategy, Device Integration, Nutrition guidance, Body stats, Heart Rate, Blood Pressure, support and accountability from an Elite Trainer.​

Group Invites are Semi-Private Group Workouts that take place on Friday evenings and Weekends. They are challenging and fun and build camaraderie.

This plan is a package deal. Once you are out of sessions you will need to purchase more.

You can buy as many packages at a time as you want.

Personal Training Sessions expire exactly 30 days after the date of purchase.
No Refunds after 7 Days.

Branded - $216.00
12 x Sessions + Group Invites

Private, 1-on-1 Fitness Training consisting of 12 x workouts. Rate of $18.00 per session.

Each session is 1.0 Hours, (Warm-up, Workout, cooldown)
Custom Nutrition Plan, Macros and Shopping List, Calendar is programmable so you always know what you need to do, each week. (This is by request only.)

Full Access to Gym Firebrand Mobile App with over 56+ workouts.

Website, Leaderboards, Achievements, Member Chat, Eating Strategy, Device Integration, Nutrition guidance, Body stats, Heart Rate, Blood Pressure, support and accountability from an Elite Trainer.​

Group Invites are Semi-Private Group Workouts that take place on Friday evenings and Weekends. They are challenging and fun and build camaraderie.

This plan is a package deal. Once you are out of sessions you will need to purchase more.

You can buy as many packages at a time as you want.

Personal Training Sessions expire exactly 30 days after the date of purchase.
No Refunds after 7 Days.

Save $9.00 when compared to the "Member" Package rate.

Devotee - $272.00
 16 x Sessions + Group Invites

Private, 1-on-1 Fitness Training consisting of  16 x workouts. Rate of $17.00 per session.

Each session is 1.0 Hours, (Warm-up, Workout, cooldown)


Custom Nutrition Plan, Macros and Shopping List, Calendar is programmable so you always know what you need to do, each week. (This is by request only.)

Full Access to Gym Firebrand Mobile App with over 56+ workouts.

Website, Leaderboards, Achievements, Member Chat, Eating Strategy, Device Integration, Nutrition guidance, Body stats, Heart Rate, Blood Pressure, support and accountability from an Elite Trainer.​

Group Invites are Semi-Private Group Workouts that take place on Friday evenings and Weekends. They are challenging and fun and build camaraderie.

This plan is a package deal. Once you are out of sessions you will need to purchase more.

You can buy as many packages at a time as you want.

Personal Training Sessions expire exactly 30 days after the date of purchase.
No Refunds after 7 Days.

Save $28.00 per when compared to the "Member" Package rate.

Pro Coach - $396.00
 24 x Sessions + Group Invites

Private, 1-on-1 Fitness Training consisting of 24 x Workouts. Rate of $16.50 per Session

 

Each session is 1.0 Hours, (Warm-up, Workout, cooldown)
Custom Nutrition Plan, Macros and Shopping List, Calendar is programmable so you always know what you need to do, each week. (This is by request only.)

Full Access to Gym Firebrand Mobile App with over 56+ workouts.

Website, Leaderboards, Achievements, Member Chat, Eating Strategy, Device Integration, Nutrition guidance, Body stats, Heart Rate, Blood Pressure, support and accountability from an Elite Trainer.​

Group Invites are Semi-Private Group Workouts that take place on Friday evenings and Weekends. They are challenging and fun and build camaraderie.

This plan is a package deal. Once you are out of sessions you will need to purchase more.

You can buy as many packages at a time as you want.

Personal Training Sessions expire exactly 30 days after the date of purchase.
No Refunds after 7 Days.

Save $54.00 when compared to the "Member" Package rate.

Small-Group Training - $340

 A 4 Week, group training, workout regime for everyone. Bodyweight, kettlebells, Dumbbells, and the ground is all you need to torch calories, tone muscle and get in great shape in as little as 4 weeks. The best part is, you can do it all over again, by using the techniques included in the workouts to keep getting results, the rest of your life.


Semi-Private 12 x Session Credits, 3 x Workouts per week.
Each session is 45 min - 1 Hour, (Warm-up, Workout, cooldown)

2 people at $170.00 per person
3 people at $113.33 per person
4 people at $85.00 per person

Full Access to Gym Firebrand Mobile App with over 56+ workouts.

Website, Leaderboards, Achievements, Member Chat, Eating Strategy, Device Integration, Nutrition guidance, Body stats, Heart Rate, Blood Pressure, support and accountability from an Elite Trainer.​

This plan is a package deal. Once you are out of sessions you will need to purchase more.

You can buy as many packages at a time as you want.

Personal Training Sessions expire exactly 30 days after the date of purchase.
No Refunds after 7 Days.
 

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