Personal Training

 

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Private, Live, 1-on-1 Fitness Training, Physique, Body Building, Pre/Season/Post Athletics and Conditioning, Track, Iron Man, and Spartan Race.

 

This is a live workout, you will take instruction from the trainer directly. You will be given a meal plan to follow by your trainer. Athletes, Physique, Body Building or Strength Training Clients will also get an Online Membership of The Train Heroic Fitness App. With this App, we will track your lifts, workouts, and training statistics. 30 days App Sub is included with all Fitness Training. You must understand, without proper nutrition, you may struggle with weight, body composition, metabolism, and many of your health goals will suffer if you ignore this very important component of training.

SINGLE PERSON RATES: 

1x 1 hour -    $40 per session (01 total workout)   You Pay $40

Package -1 Hour monthly sessions:

2x a week $38 per session (08 total workouts)   

You Pay $304

3x a week $35 per session (12 total workouts)   

You Pay $420

4x a week $33 per session (16 total workouts)   

You Pay $528

5x a week $30 per session (20 total workouts)   

You Pay $600

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DUO SESSION IN-PERSON RATES

You and a Partner train in person. This is a live workout, you will take instruction from the trainer directly.  Athletes, Physique, Body Building or Strength Training Clients will also get an Online Membership of The Train Heroic Fitness App. With this App, we will track your lifts, workouts, and training statistics. 30 days App Sub is included with all Fitness Training.  You will be given a meal plan to follow by your trainer. You must understand, without proper nutrition, you may struggle with weight, body composition, metabolism, and many of your health goals will suffer if you ignore this very important component of training.

PRICES ARE PER PERSON (Each of you Pay) 

1x 1 hour -    $40 per session (01 total workouts)   You Pay $20 per person.

Package - 1 Hour monthly sessions:

2x a week $37/$18.50 per session (08 total workouts)   

You Pay $296 or $148 per person

3x a week $35/$17.50 per session (12 total workouts)   

You Pay $420 or $210 per person

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ONLINE TRAINING PROGRAM 

This is a Distance coaching program. You follow the trainer's instructions via a mobile device or computer. There will be times when you will use the Train Heroic App to log and track your workouts independently from the trainer. You may need a full gym, none, or limited equipment depending on your program. You will be required to Log into the Gym Firebrand App and check your accountability calendar daily. You will get ongoing coaching from your trainer and remain in contact with the Train Heroic App. You will be given an "Eating Plan", following the RP Diet structure and Calorie and Macro Tracking. You will follow the program provided by your trainer. You will check in weekly and set goals weekly. You must understand, without proper nutrition, you may struggle with weight, body composition, metabolism, and many of your health goals will suffer if you ignore this very important component of training.

 

Two Types of Online Training

1. Weekly Live sessions (with Trainer) See Single or Duo Rates above.

This is a live Workout via Television, or Computer and requires an internet connection.

2. Independent Training Online (without Trainer) 

Click here to see more about Train Heroic. ​

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Disclaimer: All sessions are paid upfront for the month. All sessions are to be used within a four-week period. All sessions are 30 min or 60 min. There is no rollover of sessions not used. Extra sessions may be purchased for your price per session, up to a maximum of 4 per month. Exceeding this limit will advance you into the next training bracket,  price point. Training can be put on pause for special circumstances. Credit Card Payments over $400 will be charged a $10.00 processing fee.