Spartan Strength

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Plan includes, a total body warm-up, all 4 spartan circuits, 3 Ab routines,  2 spartan cardio routines in a .pdf

Level

1-3

Demaratus

Dumbbell Circuit 2

Use Dumbbells to sculpt and define your upper and lower body. This total body workout will leave no muscle untouched.

Level

Beginner

Heracles

Dumbbell Circuit 4

This hypertrophy circuit will bomb your quads, calves, abs, bi's and tri's with back to back exercises for double the pump.

Level

Intermediate

400 Abs

Abdominal Circuit 2

This 400 rep ab scorcher will make your abs as solid as a rock. Building upon the 300 Abs, new moves will challenge you.

Level

Intermediate

Eurykrates

Dumbbell Circuit 1

This total body introduction circuit will have your heart rate up and get you burning calories in no time.

Level

Beginner

Spartan

Dumbbell Circuit 3

This endurance circuit will burn fat, define your core, build your upper body and get stronger then you've ever been.

Level

Intermediate

300 Abs

Abdominal Circuit 1

300 Reps will challenge your core and start carving a chiseled mid section. Once you master 300 move onto 500.

Level

Beginner

Spartan Abs

Abdominal Circuit 3

550 reps will send your six-pack over the edge. Abs, back, butt, thighs will be on fire!. Finish with 6 minutes of planks.

Level

Advanced

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