Plan includes, a total body warm-up, all 4 spartan circuits, 3 Ab routines, 2 spartan cardio routines in a .pdf
Dumbbell Circuit 2
Use Dumbbells to sculpt and define your upper and lower body. This total body workout will leave no muscle untouched.
Dumbbell Circuit 4
This hypertrophy circuit will bomb your quads, calves, abs, bi's and tri's with back to back exercises for double the pump.
Abdominal Circuit 2
This 400 rep ab scorcher will make your abs as solid as a rock. Building upon the 300 Abs, new moves will challenge you.
Dumbbell Circuit 1
This total body introduction circuit will have your heart rate up and get you burning calories in no time.
Dumbbell Circuit 3
This endurance circuit will burn fat, define your core, build your upper body and get stronger then you've ever been.
Abdominal Circuit 1
300 Reps will challenge your core and start carving a chiseled mid section. Once you master 300 move onto 500.
Abdominal Circuit 3
550 reps will send your six-pack over the edge. Abs, back, butt, thighs will be on fire!. Finish with 6 minutes of planks.