Lesson I : Mindset

Changing the body starts with the mind.

Lesson II : Cultivating Health

Healthy habits lead to a healthy lifestyle.

Lesson III : Energy Balance

Calories, metabolism and burning fat for energy.

Lesson IV : Super Foods

Superfoods are nutritionally dense foods you should be eating

Lesson V : Macronutrients

Carbohydrates, Fat, Protein and Alcohol.

Lesson IV : Intermittent Fasting

Intermittent Fasting. A fat burning secret weapon.

Lesson VII : Train Purposefully

Finding the training plan that's right for you.

Lesson VIII : Supplements

Nutritional supplements for training and weight management

Lesson IX : Carb Cycling

Timing nutrition to fit your training schedule.

Lesson X : Tips for Success

Bringing it all together so you can overcome.