These programs are for the independent and self-driven. These Workout Programs exist to help you create for yourself, a well-rounded body. One that is stronger, faster, and more capable. You will have guidance but you will train independently at home or from a gym environment of your choice. Training Online independently will help you to strengthen your self-discipline as you practice your fitness. All programs include membership to my private, online training group via the Train Heroic App. Pick the program that's right for you. Or if you just want daily Workouts you can join one of my teams, and get in daily WODS depending on your skill level.


What is Train Heroic?

Watch this video to see for yourself. 

Online Training Programs

Programs for all levels, in any situation, from anywhere in the world. Full Gym or no gear at all. Weight loss to Mass gain. Better Balance over age 60 or just starting to lift for the first time. Workouts are tracked via the Train Heroic App. Full instructions, performance analysis, on-point coaching, and a full video library, make sure you know exactly what to do and how to do it. Not sure? Send a message to your coach and get an answer immediately in a live chat. Programs can be scaled to your level and you can train solo or with a friend in a Duo Team program. 

Gym Firebrand Monthly Cycle

The Monthly Gym Firebrand Cycle. Not sure what program to do? Join the Gym and let me help you find the best program for your lifestyle. Push, squat, hop, crunch, jack, lunge, reach and stretch yourself into a new you in 4 Week Cycles. You won't miss the couch! You need basic Gym Equipment.  Goal Specific Nutrition plan included.

4 Week Cycles - Daily Programming


The Spartan Program

This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.  Perfect for those who work out at home, travel, and are on the road a lot, or if you're new to weight lifting. Dumbbells and a timer are needed.

8 Weeks- 4 Training Days, 3 Rest

Muscular Man in Gym

Men's Bodybuilding

This program will build muscle and strength throughout your entire body over 5 days a week over a 9 week period. A physique where shape, symmetry, and a pleasing athletic, muscular look are rewarded. Build an overall great physique, increase strength and musculature in all the right places. Emphasis on Chest, Arms, Shoulders, V Taper, and powerful Legs. Full Gym Equipment needed. Custom Meal and Diet plan included.

9 Weeks - 5 Training Days, 2 Rest

Doing Pushups

28 Day Shred

Welcome to The 28 DAY SHRED, an extreme program designed to give you the fastest changes in body composition possible. It requires total dedication but it will be fun and you will need to follow a strict nutrition and cardio plan to get the maximum results possible. 

4 Weeks - 4 Training Days, 3 Cardio


Hybrid Training

Hybrid Training takes the best of the top three training systems and combines them together.  Used to introduce trainees to a series of different training styles and educate them on the benefits of each. Making them a more well-rounded weight lifter and all-around better human being. All over a relatively short 8-week crescendo of training. This program ramps up in difficulty as you go. That means you're always challenged. This program can be repeated. 

8- Weeks - 4 Training Days, 3 Rest


At Home HiiT

No gear? No Gym? No problem!

The “HIIT” in HIIT workout is an acronym for “High-Intensity Interval Training.” It is an interval program that alternates a high-intensity exercise, which is done for a short amount of time with a less intense recovery period done until exhaustion. These workouts take anywhere from 15-30 minutes and can be done in a limited space. 

6 Weeks - 4 Training Days, 3 Rest

Strong Woman

Women's Bodybuilding

Sculpt, tone, and firm your entire body, with this ultimate blueprint. I've designed this program for women looking to take their bodies to the next level. The following plan is designed to build the ultimate wonder woman! We focus on total body muscle building, as well as prioritizing the glutes, hips, abs, and arms. Full Gym equipment needed. Custom Meal and Diet plan included.

9- Weeks -  5 Training Days, 2 Rest