BECOME YOUR OWN HERO

These programs are for the independent and self-driven. These Workout Programs exist to help you create for yourself, a well-rounded body. One that is stronger, faster, and more capable. You will have guidance but you will train independently at home or from a gym environment of your choice. Training Online independently will help you to strengthen your self-discipline as you practice your fitness. All programs include membership to my private, online training group via the Gym Firebrand App. Pick the program that's right for you. Or if you just want daily Workouts you can join one of my teams, and get in daily workouts depending on your skill level or time commitment. 

 

What is The Gym Firebrand App?

Watch this video to see for yourself. 

Try any program free for 14 days!

Programs for all levels, in any situation, from anywhere in the world. Full Gym or no gear at all. Weight loss to Mass gain. Better Balance over age 60 or just starting to lift for the first time. Workouts are tracked via the Train Heroic App. Full instructions, performance analysis, on-point coaching, and a full video library, make sure you know exactly what to do and how to do it. Not sure? Send a message to your coach and get an answer immediately in a live chat. Programs can be scaled to your level and you can train solo or with a friend in a Duo Team program. 
Gym

Monthly Cycle

The Monthly Gym Firebrand Cycle will have you Push, squat, hop, crunch, jack, lunge, and stretch yourself into a brand new you. Monthly programming keeps your workouts fresh. You will never be bored again! 

  • This program lasts indefinitely and includes the following:

  • 4-week training cycles with four workouts per week.

  • Activities are scheduled Mon-Wed, Fri, and Sat. 

  • These workouts take 45-60 minutes, and you need access to essential gym equipment. 

Duration: 4 Weeks  

Training Days: 4 On

Rest Days: 3 Off

Difficulty: Beginner

Doing Pushups

Machines Only

Get your clients up-close and familiar with some of the most effective equipment in their gym with this machine-only total body program.

This program lasts for 8 weeks and includes:
- 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively.
- Assessments at the start, week 5, and upon completion of week 8.

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The Spartan Program

This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.  Perfect for those who work out at home, travel, and are on the road a lot, or if you're new to weight lifting. Dumbbells and a timer are needed.

8 Weeks- 4 Training Days, 3 Rest

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Bodyweight Only

No gear? No gym? No problem! Stay fit, workout out at home, and maintain strength and cardiovascular fitness with this bodyweight-only program.

  • This program lasts for eight weeks and includes:

  • Two 4-week training plans with three workouts (two bodyweight workouts and one stretch routine).

  • Workouts are scheduled Mon, Wed, and Fri

  • These workouts take 15-30 minutes and can be done in a limited space. 

Duration: 8 Weeks  

Training Days: 3 On

Rest Days: 4 Off

Difficulty: Beginner

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Power Upper Body

No gear? No gym? No problem! Stay fit, workout out at home, and maintain strength and cardiovascular fitness with this bodyweight-only program.

  • This program lasts for eight weeks and includes:

  • Two 4-week training plans with three workouts (two bodyweight workouts and one stretch routine).

  • Workouts are scheduled Mon, Wed, and Fri

  • These workouts take 15-30 minutes and can be done in a limited space. 

Duration: 8 Weeks  

Training Days: 3 On

Rest Days: 4 Off

Difficulty: Beginner

Strong Woman

Women's Bodybuilding

Sculpt, tone, and firm your entire body, with this ultimate blueprint. I've designed this program for women looking to take their bodies to the next level. The following plan is designed to build the ultimate wonder woman! We focus on total body muscle building, as well as prioritizing the glutes, hips, abs, and arms. Full Gym equipment needed. Custom Meal and Diet plan included.

9- Weeks -  5 Training Days, 2 Rest

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Metabolic Conditioning

Hybrid Training takes the best of the top three training systems and combines them together.  Used to introduce trainees to a series of different training styles and educate them on the benefits of each. Making them a more well-rounded weight lifter and all-around better human being. All over a relatively short 8-week crescendo of training. This program ramps up in difficulty as you go. That means you're always challenged. This program can be repeated. 

8- Weeks - 4 Training Days, 3 Rest

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Power Lower Body

No gear? No gym? No problem! Stay fit, workout out at home, and maintain strength and cardiovascular fitness with this bodyweight-only program.

  • This program lasts for eight weeks and includes:

  • Two 4-week training plans with three workouts (two bodyweight workouts and one stretch routine).

  • Workouts are scheduled Mon, Wed, and Fri

  • These workouts take 15-30 minutes and can be done in a limited space. 

Duration: 8 Weeks  

Training Days: 3 On

Rest Days: 4 Off

Difficulty: Beginner

Muscular Man in Gym

Men's Bodybuilding

This program will build muscle and strength throughout your entire body over 5 days a week over a 9 week period. A physique where shape, symmetry, and a pleasing athletic, muscular look are rewarded. Build an overall great physique, increase strength and musculature in all the right places. Emphasis on Chest, Arms, Shoulders, V Taper, and powerful Legs. Full Gym Equipment needed. Custom Meal and Diet plan included.

9 Weeks - 5 Training Days, 2 Rest