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Did you know most people never reach their fitness goals because they don't have a clear path forward, or they quit too soon because there is no accountability?
 
Ready to change that?
Transform your physique with the Gym Firebrand Online Training App! Enjoy versatile programs tailored for fun and wellness, including improved sleep, fat loss, strength gain, balance, cardiovascular health, blood pressure, and mental clarity.
 
Access your program anytime, anywhere, with options for a full gym, minimal gear, or bodyweight workouts.
[ Program Intros Preview ]
 
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Beginner Trial [Low Gear]

Are you ready to kickstart your fitness journey? My 14-day trial workout program is the perfect way to get started!

Not only will you get access to a variety of workouts designed to help you build strength and endurance, but you'll also receive a habit transformation guide that will teach you about the power of healthy habits. In the first week, you'll learn how to establish healthy habits that will support your fitness goals, and in the second week, we'll dive into the importance of portion control.

To demonstrate the power of the app, I've included "Brant's Favorite" workouts, which are accessible via a drop-down menu. Plus, throughout the week, you'll receive informative videos from Brant to help keep you motivated and on track.

One of the key focuses of this program is walking and learning the importance of taking 10,000 steps a day. The App will gradually increase your walking distance and help you establish a routine that supports your fitness goals. This trial gives you a taste of what a fully programmed Calendar and workout log would look and feel like.

So what are you waiting for? Join me for this 14-day trial and start your journey toward a healthier, happier you!

Equipment List

Bodyweight, Foam Roller, A Printer, Pedometer or Step Counter, Timer or Distance Tracking App like Fit Bit, Apple Watch, or Nike Run.

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At Home [Mixed Gear]

Introducing the 10-Week Women's Total Body Transformation Program: a comprehensive, time-efficient, and highly effective fitness plan designed specifically for busy moms and working professional women.

This 10-week program features:

A progressive workout routine that targets key areas such as the glutes, legs, abs, and arms, and ensures a well-rounded and effective approach to female fitness.

 

The program is divided into five stages:

Foundation and Technique (Weeks 1-2)

Building Endurance and Strength (Weeks 3-4)

Challenging the Body (Weeks 5-6)

Focused Muscle Building (Weeks 7-8)

Full-Body Burnout and Progress Evaluation (Weeks 9-10)​ With a focus on time-efficient workouts and maximum results, my 10-week plan is perfect for modern women seeking to improve their physical fitness and maintain a healthy work-life balance.

All workouts are designed for the modern woman to do from home with minimal equipment and minimal time, making it easy for you to stay on track with your fitness goals without sacrificing precious family time.

Equipment List

Bodyweight, Dumbbells, Med Ball, Mat. Incline Bench, Kettlebells, Bands Pedometer, Bike or Treadmill, App Compatible

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Bodyweight Only [No Gear]

My 8-week bodyweight program is inspired by the military, function movement, interval training, and Tabata Training. This program is designed for men and women who are untrained and easily accessible for normal people just starting their fitness journey, but challenging enough that even the fittest people can get in a great workout.

 

I will routinely utilize a maximum rep threshold, which means that you do as many reps as you individually can, making the program easier or harder depending on how fit you already are. This allows you to always push yourself.

The focus of this program is on mastering your body weight and getting comfortable in your own skin. Bodyweight training boosts metabolism, fitness, and endurance, and works compound muscle groups. This type of exercise also challenges several muscle groups at once and offers more variety than a solitary exercise machine can.

You have everything you need inside of yourself to get in the best shape possible and push your body to new heights with no workout gear, just tenacity, will, and sweat. Let's get started!

Equipment List

Bodyweight, Foam Roller, Pedometer or Step Counter, Timer or Distance Tracking App like Fit Bit, Apple Watch, or Nike Run. 

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Basic Membership

With exclusive monthly access, you'll have everything you need to achieve your fitness goals right at your fingertips the way you want.

 

From nutrition tracking to Health App connectivity and an active Group Chat, this app has it all. You'll have access to 5 of my top-rated programs (over 50+ workouts) so you can start training like a pro right away.

 

Create your program, train the way you want, when you want with no calendar restrictions. You can create your approach to training I give you the tools to succeed, you train the way you want.

 

This is for those who prefer limited hand-holding, but still want the benefit of expertly designed programs. Plus, if you ever have any questions, you can chat.

 

With no long-term commitment and the ability to cancel at any time, there's no reason not to try it out and see the results for yourself. Join the Gym Firebrand community and become the best version of yourself today!

 

As a bonus, you get the Starter Fat Loss Program!

Equipment List

For optimal Program Performance, full access to most gym equipment or a membership at a commerical gym or box is suggested.

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Diet Challenge [No Gear]

Embark on a transformative journey and unlock the potential of food freedom and seamless fasting entry. Indulge in 90 days of meat feasting, bidding farewell to hunger and paving the way for an empowering experience. This crucial step is not just a prelude to increasing fasting schedules but also an ideal introduction to the carnivore diet, skillfully navigating common pitfalls for beginners. 

Experience effective weight loss with a carnivore diet, reducing caloric intake and enhancing satiety. Achieve heightened mental clarity by eliminating certain plant-based components. Enjoy stabilized blood sugar levels, beneficial for insulin sensitivity or diabetes concerns. Feel sustained energy levels throughout the day with reduced inflammation.  Explore improved digestive health, reducing bloating, gas, and discomfort.

Our 90-day challenge includes intermittent fasting for weight loss support, cellular repair, enhanced insulin sensitivity, and heart health. Access a 3-day per week Beginner Fitness Program emphasizing walking and basic movements.

Bonus: Receive a free copy of the "Carnivore Reset" Ebook, your guide to the 90-Day Carnivore Challenge and intermittent fasting.

Equipment List

None, except Bodyweight, Watch, Pedometer, Rucksak (optional). Weighted Vest (optional) Health App Compatible.

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Commerical Gym [Machines]

Get ready to transform your body with our machine-only total body program!

 

This high-intensity strength training program is designed to push your muscles to their fullest potential by using state-of-the-art equipment that targets specific muscle groups.

 

Machines are safe, and efficient, and provide a metabolic overload, increase bone density, helping you burn fat and build muscle like never before.

 

In just 8 weeks, you'll see major improvements in your physique, with well-defined muscles and increased strength.

With 4 workouts split over the week (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers), you'll get up close and familiar with some of the most effective equipment in your gym and be in and out in less than an hour.

 

Plus, with assessments at the start, of week 5, and upon completion of week 8, you'll be able to track your progress and see just how far you've come. Don't wait, start the program now and get ready to achieve your fitness goals!

Equipment List

Treadmill, Machines; ex (Chest and Leg Press), Assited Dip station, Cable Row, Bike, Stair Climber. Health App Compatible.

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Beginner [Mixed Gear]

It's time to ditch the deprivation mindset and embrace a sustainable and enjoyable approach to achieving your goals. At Gym Firebrand, we understand that the key to success is understanding and controlling the energy you consume through food and drink. That's why our Starting Fat Loss Program is designed to help you calculate your daily calorie needs and track your protein, carbohydrate, and fat intake, without feeling restricted or uninspired in your food choices.

This 4-Week Workout Program and delicious suggested meals, you'll never have to settle for boring diets again. Our meal planner is packed with mouth-watering options to keep you motivated and on track to your dream body. Plus, our compact 21-page PDF provides all the guidance you need to understand calories, your TDEE, and Macros, ensuring that you have the tools you need to succeed.

And the best part? You can easily track your workouts with the Gym Firebrand App and keep your nutrition on point with My Fitness Pal. So why wait? Grab your copy of the Gym Firebrand Starting Fat Loss Program PDF today and start enjoying the journey towards a healthier, happier you!

Equipment List

For optimal Program Performance, full access to Barbells, Dumbbells and gym machines or a membership at a commerical gym is suggested.

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Beginner [DB's Only]

Introducing my beginner-friendly dumbbell program. All you need are dumbbells and determination to embark on this fitness journey. Repeat the program as many times as you like, and when you're ready for more intense or specialized training, you can explore our paid programs.

Prepare to awaken your inner strength with my oldest program – a perfect blend of strength-building and fat-burning exercises tailored for beginners and those seeking a challenge. The method is simple yet effective: 1) Lift Dumbbells. 2) Focus on a few moves. 3) Repeat until you're good at it. Repetition is the name of the game.

No fancy equipment or gym memberships are required – just grab your dumbbells and unleash your potential. This comprehensive 4-week program targets every muscle group, promising to sculpt your physique and elevate your lifestyle.

With three demanding workouts weekly, featuring exercises like squats, push, deadlifts, pulls, lunges, abs, and accessories, you'll witness remarkable progress in no time. Assessments at the beginning, week 5, and upon completion of week 8 allow you to monitor your advancements and celebrate your victories.

Equipment List

1-3 pair of Dumbbells, preferably light, medium and heavy. Mat.  Health App Compatible.

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Hypertrophy [Full Gym]

GAS is designed to maximize muscle hypertrophy and strength gains through strategic training methods. Participants follow a structured regimen that emphasizes progressive overload, strategic variation, and intense training techniques. Workouts typically involve split training, focusing on specific muscle groups each session while incorporating a mix of compound and isolation exercises.

The programs employ techniques such as periodization, where training intensity and volume are systematically varied over time to prevent plateaus and stimulate continuous growth. Additionally, they emphasize muscle confusion by incorporating different rep ranges, tempos, and exercise variations each session and week to keep the muscles challenged and responsive.

The efficacy of these programs lies in their systematic approach to training, which optimizes muscle stimulation, recovery, and adaptation. By consistently pushing the limits and providing the muscles with new challenges, participants can achieve significant gains in both size and strength, making "GAS"  highly effective for serious lifters seeking substantial muscle growth. I will guarantee you will see growth with this method or I'll give your money back. This program lasts for 3 months.

Equipment List

Olympic Barbells, Dumbbells, Pull-Up Bar, Mat.  Incline and Decline Bench, Squat Rack, Machines, Cables, Bike, Treadmill, Stairs, App Compatible

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