Programs
These programs are for the independent and self-driven. Maybe you are up for a new challenge? Either way, it's great that you're here! Gym Firebrand Workout Programs exist to help you create for yourself, a well-rounded body. One that is stronger, faster, and more capable. You will have guidance through my app and can train independently at home or from a gym environment of your choice. You can also come train with me and I will guide you through a program as long as I have time available. Training Online independently will help you to strengthen your self-discipline as you practice your fitness. The Gym Firebrand App and your Gym Fam will be there to share in your success if you choose to join our private Group. You can also go on a 1-on-1 fitness journey with me as your coach. It's your Fitness journey, you decide! All payment is due at the time of joining. All online programs are one-time payments. You are entitled to a full refund, up to or within the first 7 days of trying out a program if you aren't satisfied. All programs include a subscription to the Gym Firebrand App and a Private, Online training Group.
21-Day Trial
Bodyweight, Full Gym, Machines
21-Days. Includes a full initial 1-week Prep and then 2-weeks of full programming.
Free
At Home: Bodyweight
3x per week
Bodyweight, Mat, Timer, Beginner Program
No-gear, three days per week. Train Strength, Endurance and Cardio over 8 weeks time, while sculpting abs and butt.
$35 per month
Metabolic Conditioning
2x Per Week
Barbells, Bodyweight, Mat, Timer, Kettlebells, Jump Rope, Rower,
Intermediate Program
Burn tons of calories both during and after your workouts with this intense program sure to get your heart pumping.
$35 per month
That Dress Workout
3x per week
Barbells, Dumbbells, Mat, Kettlebell, Rings
Intermediate Program
Sculpt arms and hips and legs, while tightening the core and butt.
$35 per month
HIIT - High Intensity
3x per week
Bodyweight, Plyo-Box, Timer, Beginner Program
Take your cardio up a notch as you discover what the edge of your comfort zone feels like. Torch Fat and burn calories.
$35 per month
Physique Upgrade
5x per week
Dumbbells, Mat, Timer, Intermediate Program
Physique Upgrade is a strength-based, 2 phase fitness program designed to build muscle, strength, and power.
$55 per month
Gym Firebrand App
Free Form
Any and all equipment
Gain access to over 110+ Workouts from the Gym Firebrand Library. Get support, chat with your Trainer and the group in chat. Track your stats, workouts, etc.
$20 per month
No-Gear Online
5 weeks Daily
Bodyweight, Mat, Timer, Beginner Program
5-Week, fat loss, and strength building fitness program with moderate-intensity cardio elements and whole-body focus.
$35 per month
At Home 2:Free Weights
2x per week
Dumbbells, Timer, Mat, Plyo-Box
Beginner Program
Muscle building, metabolism-boosting Dumbbell Circuits will keep your heart rate up and have you sweating. Train 2 x per week for 8 weeks.
$35 per month
The Hoplite 3x per week
Kettle Bells, Timer, Mat, Plyo-Box. Beginner Program
Kettlebell involves several muscle groups at once, making them a highly effective way to give your arms, legs, and abs a great workout in a short amount of time.
$35 per month
Functional Bodybuilding
5x per week
Full Gym Equipment, Intermediate Program
Train, eat, and live in a way that says YES to looking good and being powerful while moving like a panther. Say NO to the endless cardio and unsustainable dieting.
$55 per month
The Forge 4x per week
Dumbbells, Timer, Mat, Plyo-Box
Intermediate Program
Muscle building, metabolism boosting Dumbbell Circuits will keep your heart rate up and have you sweating.