Programs

These programs are for the independent and self-driven. Maybe you are up for a new challenge? Either way, it's great that you're here! Gym Firebrand Workout Programs exist to help you create for yourself, a well-rounded body. One that is stronger, faster, and more capable. You will have guidance through my app and can train independently at home or from a gym environment of your choice. You can also come train with me and I will guide you through a program as long as I have time available. Training Online independently will help you to strengthen your self-discipline as you practice your fitness. The Gym Firebrand App and your Gym Fam will be there to share in your success if you choose to join our private Group. You can also go on a 1-on-1 fitness journey with me as your coach. It's your Fitness journey, you decide! All payment is due at the time of joining. All online programs are one-time payments. You are entitled to a full refund, up to or within the first 7 days of trying out a program if you aren't satisfied. All programs include a subscription to the Gym Firebrand App and a Private, Online training Group.

Fitness Tracker

21-Day Trial

Bodyweight, Full Gym, Machines

21-Days. Includes a full initial 1-week Prep and then 2-weeks of full programming.

Free

At Home: Bodyweight
3x per week

Bodyweight, Mat, Timer, Beginner Program

No-gear, three days per week. Train Strength, Endurance and Cardio over 8 weeks time, while sculpting abs and butt.

$35 per month

Metabolic Conditioning
2x Per Week

Barbells, Bodyweight, Mat, Timer, Kettlebells, Jump Rope, Rower,

Intermediate Program

Burn tons of calories both during and after your workouts with this intense program sure to get your heart pumping.

$35 per month

That Dress Workout
3x per week

Barbells, Dumbbells, Mat, Kettlebell, Rings

Intermediate Program

Sculpt arms and hips and legs, while tightening the core and butt. 

$35 per month

Gym Workout

HIIT - High Intensity
3x per week

Bodyweight, Plyo-Box, Timer, Beginner Program

Take your cardio up a notch as you discover what the edge of your comfort zone feels like. Torch Fat and burn calories. 

$35 per month

Strong Man

Physique Upgrade
5x per week

Dumbbells, Mat, Timer, Intermediate Program

Physique Upgrade is a strength-based, 2 phase fitness program designed to build muscle, strength, and power.

$55 per month

Primal Basics
4x per week

Bodyweight, Plyo-Box, Timer, Intermediate Program

12 Weeks. This variant HIIT program is based on animal movements to get you limber and fit while torching fat. 

$55 per month

Gym Firebrand App
Free Form 

Any and all equipment

Gain access to over 110+ Workouts from the Gym Firebrand Library. Get support, chat with your Trainer and the group in chat. Track your stats, workouts, etc. 
 

$20 per month

30-Day Active Challenge

Bodyweight, Mat, Timer

30-Days to ease into an active lifestyle with basic workouts and staple exercises. 
 

$35 per month

No-Gear Online
5 weeks Daily

Bodyweight, Mat, Timer, Beginner Program

5-Week, fat loss, and strength building fitness program with moderate-intensity cardio elements and whole-body focus. 

$35 per month

At Home 2:Free Weights 
2x per week

Dumbbells, Timer, Mat, Plyo-Box

Beginner Program

Muscle building, metabolism-boosting Dumbbell Circuits will keep your heart rate up and have you sweating. Train 2 x per week for 8 weeks. 

$35 per month

The Hoplite 3x per week

Kettle Bells, Timer, Mat, Plyo-Box. Beginner Program

Kettlebell involves several muscle groups at once, making them a highly effective way to give your arms, legs, and abs a great workout in a short amount of time.

$35 per month

Functional Bodybuilding
5x per week

Full Gym Equipment, Intermediate Program

Train, eat, and live in a way that says YES to looking good and being powerful while moving like a panther. Say NO to the endless cardio and unsustainable dieting.

$55 per month

The Forge 4x per week

Dumbbells, Timer, Mat, Plyo-Box

Intermediate Program

Muscle building, metabolism boosting Dumbbell Circuits will keep your heart rate up and have you sweating. 

$55 per month