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Ready to transform your body and achieve your fitness goals? Look no further than Gym Firebrand! My programs are tailored to all fitness levels, whether you're just starting out or looking to take your workout to the next level.
With options for full gym equipment or bodyweight-only workouts, I have you covered no matter where you are. Whether your focus is fat loss, lean mass gain, better balance, improved cardiovascular endurance, bodybuilding, powerlifting, bigger booty, and toned legs or just starting to lift, my programs will help you achieve your goals. 
Track your progress with ease using our Gym Firebrand app, complete with daily tips, meal planning with full recipes, shopping lists, exercise video demos, built-in timers, a group chat to connect with the community, and easy access to your coach! My comprehensive program includes full instructions, performance analysis, and on-point coaching, plus access to my Favorite Workouts that I've personally used over the years to train hundreds of clients. 
Need extra support? Message your coach for a quick video response, or ask the other members in a live chat. With programs that can be scaled to your level, you can train solo or with a friend from the comfort of your home. 
Get ready to become the most Heroic version of yourself with Gym Firebrand !
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14-Day Trial

Are you ready to kickstart your fitness journey? My 14-day trial workout program is the perfect way to get started!

Not only will you get access to a variety of workouts designed to help you build strength and endurance, but you'll also receive a habit transformation guide that will teach you about the power of healthy habits. In the first week, you'll learn how to establish healthy habits that will support your fitness goals, and in the second week, we'll dive into the importance of portion control.

To demonstrate the power of the app, I've included "Brant's Favorite" workouts, which are accessible via a drop-down menu. Plus, throughout the week, you'll receive informative videos from Brant to help keep you motivated and on track.

One of the key focuses of this program is walking and learning the importance of taking 10,000 steps a day. The App will gradually increase your walking distance and help you establish a routine that supports your fitness goals.

So what are you waiting for? Join me for this 14-day trial and start your journey toward a healthier, happier you!

Equipment List

Bodyweight, Foam Roller, A Printer, Pedometer or Step Counter, Timer or Distance Tracking App like Fit Bit, Apple Watch, or Nike Run.

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Metabolic Conditioning

Get ready to torch calories and shed body fat with this intense 4-week Metabolic Conditioning Program! Our workouts are designed to get your heart pumping and your metabolism firing on all cylinders.


You'll experience three different workouts: "Sprinting & Getting Shredded," "Rowing & Getting Ripped," and "Jumping Rope & Getting Jacked." These workouts are strategically scheduled on Monday, Wednesday, and Friday to keep your body challenged and constantly progressing.

Metabolic conditioning is the secret sauce of this program - exercises that vary from moderate to high intensity and are intended to improve both the aerobic and anaerobic systems. In just 20 minutes per workout, you'll work all your muscle groups and leave feeling energized and accomplished. Are you ready to take your fitness to the next level?

Equipment List

Bands, Kettlebell, Med Ball, Pull Up Bar, Sliders, Band (Loop), Jump Rope, Dumbbells, Rowing Machine. Health App Compatible.

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Starting Fat Loss

It's time to ditch the deprivation mindset and embrace a sustainable and enjoyable approach to achieving your goals. At Gym Firebrand, we understand that the key to success is understanding and controlling the energy you consume through food and drink. That's why our Starting Fat Loss Program is designed to help you calculate your daily calorie needs and track your protein, carbohydrate, and fat intake, without feeling restricted or uninspired in your food choices.

This 4-Week Workout Program and delicious suggested meals, you'll never have to settle for boring diets again. Our meal planner is packed with mouth-watering options to keep you motivated and on track to your dream body. Plus, our compact 21-page PDF provides all the guidance you need to understand calories, your TDEE, and Macros, ensuring that you have the tools you need to succeed.

And the best part? You can easily track your workouts with the Gym Firebrand App and keep your nutrition on point with My Fitness Pal. So why wait? Grab your copy of the Gym Firebrand Starting Fat Loss Program PDF today and start enjoying the journey towards a healthier, happier you!

Equipment List

For optimal Program Performance, full access to Barbells, Dumbbells and gym machines or a membership at a commerical gym is suggested.


Men's Bodybuilding

Get ready to build a physique that would make the bodybuilding greats of the past and Mr. America proud. This 18-week muscle-building program is not just any program. It's a program inspired by the best in the business, designed to help you achieve the same levels of strength, size, and symmetry.

With a focus on compound lifts, isolation exercises, and strategic training intensity, this program is designed to help you grow bigger and stronger with each passing week. You'll be hitting the gym 5 days a week, training different muscle groups each day to ensure maximum growth and development.   

But what makes this program truly special is its inspiration. The best of the best in bodybuilding, including Mr. Olympias, have inspired this program to help you achieve the same levels of greatness. And with assessments at the start, middle, and end of each month, you'll be able to track your progress and see the incredible results of your hard work.

So if you're ready to build a body that's worthy of the greatest bodybuilders of all time, join us and build a physique that commands attention and exudes power and strength. Don't wait - start your transformation today!

Equipment List

Olympic Barbells, Dumbbells, Pull-Up Bar, Mat.  Incline and Decline Bench, Squat Rack, Machines, Cables, Bike, Treadmill, Stairs, App Compatible

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Monthly Online App

Get ready to take your fitness journey to the next level with the Gym Firebrand Online Training app. With exclusive monthly access, you'll have everything you need to achieve your fitness goals right at your fingertips.


From nutrition tracking to Health App connectivity and an active Group Chat, this app has it all. You'll have access to all nine of my top-rated programs and "Brant's Favorites" so you can start training like a pro right away.


With full video instructions and expert coaching, you'll have all the tools you need to succeed. Plus, if you ever have any questions, you can chat with your coach in real time for immediate answers.


With no long-term commitment and the ability to cancel at any time, there's no reason not to try it out and see the results for yourself. Join the Gym Firebrand community and become the best version of yourself today! The RP diet template is included.

Start today and get access to all my programs for $25.99 a month! 

Equipment List

For optimal Program Performance, full access to most gym equipment or a membership at a commerical gym or box is suggested.


Dumbbells Only

Get ready to unleash your inner beast with my most popular program - the ultimate strength-building and fat-burning regimen! It's a simple yet powerful formula: 1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat until you're a true fitness machine.

No fancy equipment or gym membership is required - all you need are some trusty dumbbells and a burning desire to push yourself to the limit. This full-body program is designed to sculpt your physique and transform your life in just 8 weeks.

With three challenging workouts per week (featuring squats, pushes, deadlifts, pulls, lunges, abs, and accessories), you'll be amazed at how quickly you'll see results. And with assessments at the start, week 5, and upon completion of week 8, you'll be able to track your progress and celebrate your success!


So what are you waiting for? Let's get lifting and start crushing those goals!

Equipment List

1-3 pairts of Dumbbells, preferably light, medium and heavy. Mat.  Health App Compatible.


Spartan Program

Gym Firebrand's most popular program for 10 years running. Tap into your inner Spartan and conquer any challenge with a workout program that will ignite your strength and boost your willpower like never before!


Drawing inspiration from the ancient Spartans, this program is designed to push you to your limits and beyond, using minimal equipment and functional training to build your strength and endurance.

The program incorporates cardio sessions that include heart-pumping plyometrics, running, and walking, allowing you to build your very own Spartan Endurance.

But that's not all - some of the workouts utilize a timer and a max rep scheme, progressively getting harder each week. This means that as you become fitter, the workouts adapt and become even more challenging, allowing you to push yourself beyond your limits.

With 30-40 minutes of intense workouts, four days a week, you'll tap into your full potential and unlock the warrior within. Achieve peak performance and conquer any challenge that comes your way. Become a force to be reckoned with!

Equipment List

Bodyweight, 1-3 pairts of Dumbbells, preferably light, medium and heavy. Mat. Kettlebells. Weighted Vest (optional) Health App Compatible.


Women's Bodybuilding

Starting a new weight training program as a woman can be an intimidating experience.


With so much misinformation out there, it can be difficult to find a program that actually delivers results.


But fear not, because this 12-week program is designed with your goals in mind. My focus is on building lean, functional muscle tone, with an emphasis on strengthening your core, glutes, and legs.


I understand that as a woman, these areas are important to you not only for aesthetics but also for overall health and fitness. I know because I've trained mostly women for 10 years.


With foundational lifts and targeted upper body exercises a total of five days per week, you'll feel strong and confident after each workout. Plus, I've included recommended cardio sessions to help increase the number of calories burned each day.


And the best part? These sessions are optional, so if you're short on time, you can still see progress. Take the first step towards your dream body with our effective and empowering program.

Equipment List

Olympic Barbells, Dumbbells, Pull-Up Bar, Mat.  Incline and Decline Bench, Squat Rack, Machines, Cables, Bike, Treadmill, Stairs, App Compatible


Fit in 4 - 90 day Challenge

The ultimate fitness program is designed for men and women who want to lose that fat, boost their energy, and achieve their fitness goals in just 30 minutes a day.


Unleash your inner warrior and conquer your fitness challenges.​ This program is perfect for those who haven't seen results from their current workout routine or have been struggling to lose fat.

Access to the workout library that can be done with just an exercise mat, resistance bands, a chair, a couch, or a bench, and access to the floor.


Utilization of the Trainerize App for habit tracking and messaging your coach, and In-App Tracking for nutrition which conveniently is included in the App along with your customized Meal Plan and Meals, complete with recipes.

Your workouts are designed to be efficient, taking only 30 minutes to complete. A combination of resistance training, circuit training, and cardiovascular exercise to maximize fat burning and improve overall health. Focused on compound exercises that target the legs, chest, back, shoulders, and core, to build a strong base and improve your overall strength and endurance.​​ Start now and transform your body in just 90 days! Unleash your potential and become the Strongest version of yourself.

Equipment List

Bodyweight, Dumbbells, Med Ball, Mat. Incline Bench, Kettlebells, Bands Pedometer, Bike or Treadmill, App Compatible

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Bodyweight Only

My 8-week bodyweight program is inspired by the military, function movement, interval training, and Tabata Training. This program is designed for men and women who are untrained and easily accessible for normal people just starting their fitness journey, but challenging enough that even the fittest people can get in a great workout.


I will routinely utilize a maximum rep threshold, which means that you do as many reps as you individually can, making the program easier or harder depending on how fit you already are. This allows you to always push yourself.

The focus of this program is on mastering your body weight and getting comfortable in your own skin. Bodyweight training boosts metabolism, fitness, and endurance, and works compound muscle groups. This type of exercise also challenges several muscle groups at once and offers more variety than a solitary exercise machine can.

You have everything you need inside of yourself to get in the best shape possible and push your body to new heights with no workout gear, just tenacity, will, and sweat. Let's get started!

Equipment List

Bodyweight, Foam Roller, Pedometer or Step Counter, Timer or Distance Tracking App like Fit Bit, Apple Watch, or Nike Run. 


Cross Training

Unleash your inner beast and take your fitness to the next level with Cross Training - the ultimate program that combines Bodybuilding, Circuit Training, Calisthenics, and Powerlifting to create an intense and comprehensive workout.

With each workout designed to work your entire body, you'll become a well-rounded athlete with a physique that exudes power, strength, and agility. By challenging your body with a variety of different training styles, you'll build muscle, burn fat, and develop a physique that is both functional and aesthetic.

With Bodybuilding, you'll build muscle mass, increase your strength, and sculpt your body to perfection. Circuit Training will improve your cardiovascular health, boost your metabolism, and increase your endurance. Calisthenics will teach you to master your own body weight, becoming comfortable with movements that require nothing more than the strength of your own muscles. And Powerlifting will develop your raw strength and power, allowing you to lift heavier weights and take on any challenge that comes your way.

With each workout, you'll become stronger, faster, and more agile, transforming your body into a well-rounded, athletic masterpiece!

Equipment List

Olympic Barbells, Dumbbells, Pull-Up Bar, Mat. Kettlebells. Med Ball, Rower, Air Bike, Health App Compatible.


Heroic Physique Pro

Do you crave a body that not only looks impressive, but also exudes power, strength, and resilience that could easily be found in the pages of a comic book or in tales of heroism? The Heroic Physique is the epitome of such a body type, and achieving it requires physical training, unwavering commitment, and an unbreakable spirit, just like the heroes of old.

The journey toward the Heroic Physique is challenging and demanding. It requires endurance, perseverance, and the willingness to overcome pain and discomfort. Those who accept the challenge must be willing to sacrifice convenience and comfort and face any obstacle that comes their way. The rewards, however, are immense, as they will possess not only a body that commands respect, but also inspires others to greatness.

At the core of the Heroic Physique is building real strength and muscle through workouts that focus on the right movements in the 4-8 rep range, rather than just aiming for crazy pumps and muscle soreness. This approach results in highly useful, dense, and powerful muscles that are perfectly proportioned for one's physique.


A specific diet protocol designed to minimize fat and promote muscle growth will help achieve a chiseled Superheroic physique. 

Equipment List

Olympic Barbells, Dumbbells, Pull-Up Bar, Mat.  Incline and Decline Bench, Squat Rack, Machines, Cables, Bike, Treadmill, App Compatible

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Women's Transformation

Introducing the 10-Week Women's Total Body Transformation Program: a comprehensive, time-efficient, and highly effective fitness plan designed specifically for busy moms and working professional women.

This 10-week program features:

A progressive workout routine that targets key areas such as the glutes, legs, abs, and arms, and ensures a well-rounded and effective approach to female fitness.


The program is divided into five stages:

Foundation and Technique (Weeks 1-2)

Building Endurance and Strength (Weeks 3-4)

Challenging the Body (Weeks 5-6)

Focused Muscle Building (Weeks 7-8)

Full-Body Burnout and Progress Evaluation (Weeks 9-10)​ With a focus on time-efficient workouts and maximum results, my 10-week plan is perfect for modern women seeking to improve their physical fitness and maintain a healthy work-life balance.

All workouts are designed for the modern woman to do from home with minimal equipment and minimal time, making it easy for you to stay on track with your fitness goals without sacrificing precious family time.

Equipment List

Bodyweight, Dumbbells, Med Ball, Mat. Incline Bench, Kettlebells, Bands Pedometer, Bike or Treadmill, App Compatible


Commerical Gym Machines

Get ready to transform your body with our machine-only total body program!


This high-intensity strength training program is designed to push your muscles to their fullest potential by using state-of-the-art equipment that targets specific muscle groups.


Machines are safe, and efficient, and provide a metabolic overload, increase bone density, helping you burn fat and build muscle like never before.


In just 8 weeks, you'll see major improvements in your physique, with well-defined muscles and increased strength.

With 4 workouts split over the week (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers), you'll get up close and familiar with some of the most effective equipment in your gym and be in and out in less than an hour.


Plus, with assessments at the start, of week 5, and upon completion of week 8, you'll be able to track your progress and see just how far you've come. Don't wait, start the program now and get ready to achieve your fitness goals!

Equipment List

Treadmill, Machines; ex (Chest and Leg Press), Assited Dip station, Cable Row, Bike, Stair Climber. Health App Compatible.


Power Bodybuilding

Power-Body Building - the ultimate program for strength, size, and power! This program is designed to take you to the next level, building resilience through powerlifting techniques and maximizing size and definition with bodybuilding exercises. With low reps and heavy resistance training, you'll target and maximize muscle hypertrophy's effects, pushing your body to the limit.

The Power-Body Building program prioritizes the three major compound power lifts - squats, deadlifts, and bench presses - to take your strength and power to new heights. And with an added Shoulder Day to round out the program, you'll build a well-rounded physique that exudes power, strength, and confidence.

Push, pull, and squat your way to new lean muscle mass and torch fat, leaving behind the weak and the mediocre. With each workout, you'll become stronger, faster, and more agile, transforming your body into a powerhouse of strength and endurance.

 With each workout, you'll achieve new heights of strength, size, and power, becoming a true beast in the gym and in life!

Equipment List

Olympic Barbells, Dumbbells, Pull-Up Bar, Mat.  Incline and Decline Bench, Squat Rack, Elliptical, Treadmill, Health App Compatible.


30 DAY


My programs flat-out work. Our programs are tried and tested and based on 75+ years of Training history taken from the world's best Trainers, Bodybuilders, and Athletes. I'm extremely confident you’re going to get great results no matter which program you choose.

That’s why all my programs are protected by a 30-Day 100% Money-Back Guarantee. Because I KNOW that once you start following any of my incredible programs you’ll see serious results!

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