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Monthly Cycle
The Monthly Gym Firebrand Cycle will have you Push, squat, hop, crunch, jack, lunge, and stretch yourself into a brand-new you. Monthly programming keeps your workouts fresh.
Perfect for workout junkies.
This program lasts for 30 days and includes:
A daily workout to perform (rotating each month), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start-and-finish progress assessment.
Machines Only
Get up close and familiar with some of the most effective equipment in their gym with this machine-only total body program. This program lasts for 8 weeks and includes: 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 8.
Full Body Dumbbells
My most popular program is 1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for those looking to build strength. This program lasts for 8 weeks and includes: 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
Assessments at the start, week 5, and upon completion of week 8.
30 Day Habit Challenge
Ease into this beginner program that will get you into an active lifestyle with basic workouts and staple exercises. Learn to build new habits and skills that will transition you to more challenging programs. This is Perfect for groups or couples who want to change their lives together!
This program lasts for 30 days and includes:
- 1-2 daily exercise(s) to perform (rotating through 3 different ones), walking days, supportive daily devotionals about mindful eating, gratitude, and helpful handouts you can print out to physically track your progress.
A start-and-finish progress assessment with photos is included.
Bodyweight Only
No gym? No problem! Stay fit workout out at home and maintain your strength and cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
Maximum Glutes
Shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 8.
Women's Bodybuilding
Sculpt, tone, and firm your entire body, with this ultimate blueprint. I've designed this program for women looking to take their bodies to the next level. The following plan is designed to build the ultimate wonder woman! This program lasts for 9 weeks and includes:- 4 workouts, Split split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 9.
Spartan Program
This Dumbbell-only Program is perfect for those seeking maximum calorie burning and variety within their current program. Demanding and result-producing, yet simple to execute. The final product is a high-intensity set of 6 Dumbbell Circuits designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. This program lasts for 4 weeks and includes:- 6 workouts, Split split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 9.
Hybrid Training
Hybrid Training takes the best of the top three training systems and combines them together. Used to introduce trainees to a series of different training styles and educates you on the benefits of each. Making you more well-rounded weight lifters and all-around better human beings.
Metabolic Conditioning
Burn tons of calories both during and after their workouts with this intense program sure to get their hearts pumping. This program lasts for 4 weeks and includes: 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively. Assessments at the start, and upon completion of week 4.
Men's Bodybuilding
This program will build muscle and strength throughout your entire body. A physique where shape, symmetry, and a pleasing athletic, muscular look are rewarded. Using a Ramp system you will strategically increase your reps and sets in a crescendo and then back off before the final week where you will do max tests.
This program lasts for 9 weeks and includes:- 4 workouts, Split split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 9.