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Black Sky
Programs for all levels, in any situation, from anywhere in the world. Full Gym or no gear at all. Weight loss to Mass gain. Better Balance over age 60 or just starting to lift for the first time. Workouts are tracked via the Gym Firebrand App.  Get daily tips, behind-the-scenes looks at cooking, recipes, shopping, and nutritional commentary. With full instructions, performance analysis, on-point coaching, and a full video library, I make sure you know exactly what to do and how to do it. Still not sure? Send a message to your coach and get a Video answer immediately or ask the team in a live chat. Programs can be scaled to your level and you can train solo or with a friend from your home. 
Heavy Weights

Monthly Cycle

The Monthly Gym Firebrand Cycle will have you Push, squat, hop, crunch, jack, lunge, and stretch yourself into a brand-new you. Monthly programming keeps your workouts fresh.

Perfect for workout junkies.
This program lasts for 30 days and includes:
A daily workout to perform (rotating each month), walking days, supportive daily auto messages (about mindful eating and gratitude journaling), and a start-and-finish progress assessment.

Bodybuilding Training

Machines Only

Get up close and familiar with some of the most effective equipment in their gym with this machine-only total body program. This program lasts for 8 weeks and includes: 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 8.

Fitness

Full Body Dumbbells

My most popular program is 1) Pick up heavy objects. 2) Put down heavy objects. 3) Repeat. This full-body program is designed for those looking to build strength. This program lasts for 8 weeks and includes: 3 workouts (full body - squat & push; full body - deadlift & pull; full body - lunges, abs, & accessories) split over the week on Monday, Wednesday, and Friday respectively.
Assessments at the start, week 5, and upon completion of week 8.

Fit Couple

30 Day Habit Challenge

Ease into this beginner program that will get you into an active lifestyle with basic workouts and staple exercises. Learn to build new habits and skills that will transition you to more challenging programs.  This is Perfect for groups or couples who want to change their lives together! 

This program lasts for 30 days and includes:
- 1-2 daily exercise(s) to perform (rotating through 3 different ones), walking days, supportive daily devotionals about mindful eating, gratitude, and helpful handouts you can print out to physically track your progress.

A start-and-finish progress assessment with photos is included. 

Workout

Bodyweight Only

No gym? No problem! Stay fit workout out at home and maintain your strength and cardiovascular fitness with this bodyweight-only program. This program lasts for 8 weeks and includes Two 4-week training plans with 3 workouts (two bodyweight workouts and one stretch routine).
 

 

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Maximum Glutes

Shape up your glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) split over the week on Monday, Wednesday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 8.

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Women's Bodybuilding

Sculpt, tone, and firm your entire body, with this ultimate blueprint. I've designed this program for women looking to take their bodies to the next level. The following plan is designed to build the ultimate wonder woman!  This program lasts for 9 weeks and includes:- 4 workouts, Split split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 9.

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Spartan Program

This Dumbbell-only Program is perfect for those seeking maximum calorie burning and variety within their current program. Demanding and result-producing, yet simple to execute.  The final product is a high-intensity set of 6 Dumbbell Circuits designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. This program lasts for 4 weeks and includes:- 6 workouts, Split split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 9.

Workout

Hybrid Training

Hybrid Training takes the best of the top three training systems and combines them together.  Used to introduce trainees to a series of different training styles and educates you on the benefits of each. Making you more well-rounded weight lifters and all-around better human beings.

Crossfit Exercise

Metabolic Conditioning

Burn tons of calories both during and after their workouts with this intense program sure to get their hearts pumping. This program lasts for 4 weeks and includes: 3 workouts (sprinting & getting shredded; rowing & getting ripped; jumping rope & getting jacked) split over the week on Monday, Wednesday, and Friday respectively. Assessments at the start, and upon completion of week 4.

Strong Man

Men's Bodybuilding

This program will build muscle and strength throughout your entire body. A physique where shape, symmetry, and a pleasing athletic, muscular look are rewarded. Using a Ramp system you will strategically increase your reps and sets in a crescendo and then back off before the final week where you will do max tests.

This program lasts for 9 weeks and includes:- 4 workouts, Split split over the week on Monday, Tuesday, Thursday, and Friday respectively. Assessments at the start, week 5, and upon completion of week 9.

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