Beginner Diet Mistakes You Must Avoid
1. Relying on Ultra-Processed and Fast Foods Many beginners fall into the trap of relying on ultra-processed and fast foods because...
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Gym Leader Brant
Sep 2712 min
Top 8 Fitness Trends Going into Fall of 2024
As fall 2024 approaches, the fitness world is shifting gears, bringing innovative trends that cater to all levels of fitness enthusiasts....
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Gym Leader Brant
Sep 265 min
Your Beginner's Guide to Fitness and Health
What was the turning point in your health? What did you do about it? Many of us experience that pivotal moment – maybe it was a visit to...
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Gym Leader Brant
Sep 246 min
Why Eating Based on Ancestral Origin May Be More Beneficial Than You Thought
Have you ever wondered why you seem to thrive on certain foods while others leave you feeling sluggish? Or why some people can’t imagine...
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Gym Leader Brant
Sep 143 min
What have we done?
We live in a world where convenience reigns supreme. Fast food, streaming services, apps that bring anything we want to our doorstep—it’s al
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Gym Leader Brant
May 38 min
Beginning Weight Loss to Reverse Insulin Resistance
Introduction Ah, let's delve into the all-too-common side effects that many of us face when grappling with insulin resistance. (Myself...
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