Training requires more than just exercise. It requires a new mindset. It requires work. Here you will find relevant information for your training success. Start with the first part, the PAR Q, and find out if you are ready to exercise. Then once you have done that, go through each learning module in order. Each one will build upon the previous one so make sure you read or listen to these training modules.
They will teach you the basics of Fitness and prepare you for your journey. Come back here whenever you need to refresh your memory on these subjects. There will be a time when you won't understand something now, but it will make more sense in the future. Take this training to heart, give it your all, and your body will give back to you with power, strength, more energy, a sharper mind, an enhanced sense of wellbeing.