Training requires more than just exercise. It requires a new mindset. It requires work. Here you will find relevant information for your training success. Start with the first part, Mindset, and go through each learning module in order. Each one will build upon the previous.
These will teach you the basics of Fitness and prepare you for your journey. Come back here whenever you need to refresh your memory on these subjects. There will be a time when you won't understand something now, but it will make more sense in the future. Take this training to heart, give it your all, and your body will give back to you with power, strength, more energy, a sharper mind, and an enhanced sense of well-being.