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It's time to ditch the deprivation mindset and embrace a sustainable and enjoyable approach to achieving your goals. At Gym Firebrand, we understand that the key to success is understanding and controlling the energy you consume through food and drink. That's why our Starting Fat Loss Program is designed to help you calculate your daily calorie needs and track your protein, carbohydrate, and fat intake, without feeling restricted or uninspired in your food choices.

With this 4-Week Workout Program and delicious suggested meals, you'll never have to settle for boring diets again. Our meal planner is packed with mouth-watering options to keep you motivated and on track to your dream body. Plus, our compact 21-page PDF provides all the guidance you need to understand calories, your TDEE, and Macros, ensuring that you have the tools you need to succeed.


And the best part? You can easily track your workouts with the Gym Firebrand App and keep your nutrition on point with My Fitness Pal. So why wait? Grab your copy of the Gym Firebrand Starting Fat Loss Program PDF today and start enjoying the journey towards a healthier, happier you!

You'll need barbells, dumbbells, some machines, a foam roller, my fitness pal and a printer to make the best use of this program.


Who is it For?


This is for beginners or intermediate trainees looking to gain a better understanding of just how easy it is to control their nutriton and start getting rid of unwanted, unsightly body fat. Not only will this make you healthier but you'll sleep better, have more energy, feel lighter, lower blood pressure, and look great! 


How long does it last? 


This program lasts for 4 weeks and teaches you everything you need to know to control your diet and lose unwanted body fat for the rest of your life. You can repeat the process after 4 weeks and do it again using the Built in TDEE and Macro Calculator right in the PDF.


What does the program consist of?


This Program is for everyone.  You don't have to be a bodybuilder or an athlete or spend countless hours in the gym! Not only will I guide you in the process of finding your calorie needs, but you'll see which Macros you need to use too. You will get 4 Weeks of Workouts, Two in the Gym and Cardio outside of the gym. I emphasize only Rowing and Walking. There is also a Foam Roller routine and Abs Routine. You will also get a Meal plan that you will follow each week. We all know you can't outwork a bad diet. So that is critical.


Do I need the Gym Firebrand App?

You don't need the app to use this program. You can download the PDF, and get started today. However if you do use the Gym Firebrand App, Brant can help guide you, answer questions when they arise, help you program your Apple Watch, Fit Bit, use My Fitness Pal, break down your calories and Macros, and your workouts will be on the Calendar inside the app so you will be able to stick to a schedule. Brant will also be able to see your Nutrition and Workouts and help keep you accountable. 


Are you ready to start your Fat Loss Journey? Download the PDF Book Today and it's yours to keep forever! I hope it helps you! 


To Join the App and take your Fat Loss Efforts to the next level click " Here to Join" 

The Starting Fat Loss Program

SKU: SFL-001
  • PDF, this is a digital E Book. Once you purchase it you can download it and have it forever.

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