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strong fathers. capable men.
​A simple training system for men 35+ to get strong, drop fat, and stay ready for life without hype, supplements, or influencer nonsense.
Program paths
Inside the Gym, you’ll find:
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Fat Loss – drop the gut, regain energy
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Muscle Gain – simple progression, no fluff
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Powerlifting – strength-first training
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Bodybuilding (Natural) – size without junk volume
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Sports Conditioning – stay athletic and capable
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