Whether you're signing up for Online or in-person coaching, step one is for us to define your goals.
Why are you training? There's nothing worse than wanting to make a change and not knowing where to go, what to do, or whom to talk to. You might be motivated to go forward, but you're confused because of all the noise.
The internet is muddled with half-truths and people looking to make a quick buck. That isn't me.
The Right Tools
Getting stronger, amazing health, better flexibility or a super physique doesn't happen by accident. This is where I come in! You will get a personal eating strategy and delicious menu customized to your eating style, and a tailored workout plan with videos and pictures, and a built-in log so you can make the most of your efforts in the gym! Your App technology will keep records of your progress, and we can adjust as necessary.
A Personal Trainer is more than a fitness expert. They're a Coach, a Mentor, and a Friend! When you join Gym Firebrand I will help you day in day out, rain or shine, to keep you motivated on your journey. Using my Website and the Gym Firebrand App, we can work directly through messaging and video about your progress. I am always in contact with you. You can always reach out to your Gym Family through our group chat when you need a boost, and we can celebrate your successes together.