
3 Month Coaching Plan
Fitness & Nutrition Coaching
$2500
The 3 Month Coaching plan includes Three (3) 30 minutes live video chats or phone calls each month to review your next workout plan, goals, and roadblocks and answer any questions. We will plan out your training, nutrition, sleep, and kitchen makeover and discuss removing the limits holding you back from achieving a better body and, more importantly, better health!
Once you have created an action plan, you will be placed on a customized program that will have personally programmed exercise routines customized to your goals and tailored to your schedule.
All Gym Firebrand programs include periodized structure, sustainable progression, engaging workouts, easy to follow instructions. In addition, you'll get unlimited chat messaging with your Coach right through the Gym Firebrand mobile app.
This program will teach you how to diet and control your calories specific to your individual needs. You will never forget how to do this and you will be in control of your energy balance for the rest of your life.
Click "Let's Start" and book your Coaching Consultation Call Today.
Unlimited Help
Unlimited in-app messaging with your personal coach
Personalized Cardio
Personalized cardio programming for all levels
Prescription Mobility
Flexibility & mobility programs for your unique needs
Custom Workouts
Custom strength workouts based on available equipment
Video Library
Exercises demonstrated via video, in the Train Heroic app
Monthly Chat
Three 20-minute video chat coaching sessions per month.
6 Month Coaching Plan
Fitness & Nutrition Coaching
$5000
This program is for those who are in tune with themselves and want to get serious about their training and diet, taking their body, mind, and spirit to the next level.
Get the optimal level of personal coaching and accountability from your online coach. Remain in contact with them for the entire duration of your training. End each week to review your training and nutrition with a video chat or phone call. Check in daily to make sure food intake and exercise are on point. Utilize the Gym Firebrand App to track and record biometrics to share with your trainer so that he can monitor your progress in real-time throughout your transformation.
This plan also includes custom meal plans based on foods you like to help build better habits and food relationships with daily check-in texts and weekly calls and unlimited in-app messaging.
You will track your workouts and diet in My Fitness Pal; you will track your weight and be accountable for your sleep, recovery, training, diet, and our online meetings.
With the 6 Month Coaching package, you get 4, 30-minute live video or phone sessions at the end of every week with your Coach to keep you on track and help you improve your lifestyle. And you'll be able to answer any question via private chat almost instantly.
Once you have created an action plan, your program will have personally programmed workouts customized to your goals and tailored to your schedule.
Click "Let's Start" and book your Coaching Consultation Call Today.
Unlimited Help
Unlimited in-app messaging with your personal coach
Personalized Cardio
Personalized cardio programming for all levels
Prescription Mobility
Flexibility & mobility programs for your unique needs
Weekly Chat
Four 30-minute video chat coaching sessions per week
VIP Line
Gain Access to me directly via Text Message
Custom Workouts
Custom strength workouts based on available equipment
Video Library
Exercises demonstrated via video, in the Train Heroic app
Custom Nutrition
Learn Advanced Nutrition for Fitness
Fitness Database
Gain Access to Digital Knowledge Archive
Elite Training
Learn Advanced Training Protocols for Maximum Results