TrainHeroic-App2.jpg

BE HEROIC

Rebrand
Yourself

GYM FIREBRAND PROGRAMS

My Programs are 100% tailored to your needs! All fitness and nutrition plans are based on your current condition and ultimate goal while considering your access to workout equipment, experience, and food preferences.

Your program is conveniently delivered right to your mobile device. Track your stats, earn badges, and communicate with your coach with the in-app messenger.

SPECIALIZATIONS

  • Body Fat Reduction & Habit Alteration.

  • Nutrition Coaching & Meal Planning.

  • Strength & Conditioning Coaching.

  • Men's and Women's Physique & Bodybuilding Training.

  • Beginner to Advanced Exercise Programming.

  • Spartan, and OCR

  • Athletic Training for Sports

  • Senior Fitness

Online Personal Training Plans and Pricing

Level 1 Coaching Plan
Fitness & Nutrition Coaching  

You will choose a program or be assigned a beginner, intermediate or advanced program. Your program will have personally programed workouts customized to your goals and tailored to your schedule.  

All  Gym Firebrand programs include periodized structure, sustainable progression, engaging workouts, easy to follow instructions. In addition, you'll get unlimited text messaging with your Coach right through the Train Heroic mobile app. 

The Level 1 Coaching plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions. 

*NOTE: This program does not include a custom meal plan but you will be taught Flexible Dietary templates, Intermittent Fasting, and Calorie control. 

Unlimited Help

Unlimited in-app messaging with your personal coach

Personalized Cardio

Personalized cardio programming for all levels

Prescription Mobility

Flexibility & mobility programs for your unique needs

Custom Workouts

Custom strength workouts based on available equipment

Video Library

Exercises demonstrated via video, in the Train Heroic app

Monthly Chat

One 30 minute video chat coaching session per month.

$100 / Month

Level 2 Coaching Plan
Fitness & Nutrition Coaching  

The Level 2 Coaching plan is ideal for individuals seeking more coaching and accountability than in the Level 1 Plan with double the video or phone chat sessions each month plus unlimited

in-app messaging.

 

The Level 2 Coaching plan also includes a custom meal plan and you'll learn how to track and control your calories and track your macros.

This will help you get off to a great start because you'll be going into your training approaching the workout and the nutrition aspects from an advantage.

 

You'll also get access to my digital fitness library, a collection of over 100 digital pieces of literature on fitness and health. A wealth of knowledge. Come and learn with me.

The Coaching plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.

*Additional custom calorie and macro meal plans may be purchased by clients at any time for only $50 per 7-day plan.

Unlimited Help

Unlimited in-app messaging with your personal coach

Personalized Cardio

Personalized cardio programming for all levels

Prescription Mobility

Flexibility & mobility programs for your unique needs

Monthly Chat

Two 30 minute video chat coaching session per month.

Custom Workouts

Custom strength workouts based on available equipment

Video Library

Exercises demonstrated via video, in the Train Heroic app

Custom Nutrition

Learn Advanced nutrition to revolutionize your health

Fitness Database

Gain Access to Digital Knowledge Archive

$150 / Month

Level 3 Coaching Plan
Fitness & Nutrition Coaching  

This program is for those who are intune with themselves and want to get serious about their training and diet, taking their body, mind and spirit to the next level.

 

Get the optimal level of personal coaching and accountability from your online coach. 

 

This plan also includes a custom meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls and unlimited in-app messaging. 

You will track your workouts and your diet in My Fitness Pal, you will track your weight and be accountable for your sleep, recovery, training, diet and our online meetings. 

With Level 3 Coaching, you get one (1) live video or phone coaching session every week with your Coach to keep you on track and help you make a sustainable lifestyle improvement.

Unlimited Help

Unlimited in-app messaging with your personal coach

Personalized Cardio

Personalized cardio programming for all levels

Prescription Mobility

Flexibility & mobility programs for your unique needs

Monthly Chat

One 30 minute video chat coaching session per week

Custom Workouts

Custom strength workouts based on available equipment

Video Library

Exercises demonstrated via video, in the Train Heroic app

Custom Nutrition

Learn Advanced Nutrition for Fitness

Fitness Database

Gain Access to Digital Knowledge Archive

$200 / Month