Transform with 1-on-1 Online Personal Training!

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Discover the ultimate fitness program tailored for men and women who want to shed fat, increase energy, build muscle, and achieve their fitness goals with custom workouts ranging from 45 to 60 minutes!  This program is perfect for those who haven't seen results from their current workout routine or have been struggling to lose fat. I provide you with the guidance, support, and accountability needed to transform your body and improve your overall body composition.

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🌟What the program includes:

• Access to our versatile workout library - all you need is an exercise mat, resistance bands, a chair, a couch, or a bench, and floor access.

• Six live video chats to review your workout plan, goals, and roadblocks throughout the program, for personalized coaching and nutrition advice.

• Trainerize App for habit tracking, messaging your coach, and In-App Meal Planning with recipes for nutrition tracking, which integrates with Trainerize.

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🌟Your custom workouts will be:

• Tailored to your individual goals, taking 45 to 60 minutes to complete.

• A mix of resistance training, circuit training, and cardiovascular exercise for maximum fat burning and overall health improvement.

• Focused on compound exercises targeting legs, chest, back, shoulders, and core for a strong base and enhanced overall strength and endurance.

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🌟My protocols are designed to help you achieve optimal results in just 90 days:

• Follow a customized diet to help your body meet your fat loss, health, or muscle-building goals.

• Utilize habit tracking and regular progress monitoring to adjust your program as needed.

• Receive personalized coaching and nutrition advice during your live video chats.

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🌟For $300 per month, the program offers:

• Six live video chats for personalized coaching and nutrition advice. (per month)

• Habit tracking and progress tracking through the Trainerize app.

• Access to your workout library.

• Accountability and inspiration.

• Exercise modifications.

• Video evaluations by your coach.

• Learn how macros work and never abuse food again (even your favorites!).

• Fitness and nutrition principles for life!

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Start now and transform your body in just 90 days! Unleash your potential and become the strongest version of yourself! 💯🔥