Level 1 Coaching Plan
Fitness & Nutrition Coaching  

$300 / Month

The Level 1 Coaching plan includes Three (3) live video chats or phone calls each month to review your next workout plan, goals, and roadblocks and answer any questions. We will plan out your training, nutrition, sleep, and kitchen makeover and discuss removing the limits holding you back from achieving a better body and, more importantly, better health!

Once you have created an action plan, you will be placed on a customized program that will have personally programmed exercise routines customized to your goals and tailored to your schedule.  

All  Gym Firebrand programs include periodized structure, sustainable progression, engaging workouts, easy to follow instructions. In addition, you'll get unlimited chat messaging with your Coach right through the Gym Firebrand mobile app. 

This program will teach you how to diet and control your calories specific to your individual needs. You will never forget how to do this and you will be in control of your energy balance for the rest of your life.  

Unlimited Help

Unlimited in-app messaging with your personal coach

Personalized Cardio

Personalized cardio programming for all levels

Prescription Mobility

Flexibility & mobility programs for your unique needs

Custom Workouts

Custom strength workouts based on available equipment

Video Library

Exercises demonstrated via video, in the Train Heroic app

Monthly Chat

Three 20-minute video chat coaching sessions per month.

Level 2 Coaching Plan
Fitness & Nutrition Coaching  

$500 / Month

The Level 2 Coaching plan is ideal for individuals seeking more coaching and accountability than the Level 1 Plan, with one weekly video or phone chat session to check in and discuss your week and plan for the next. Plus unlimited in-app messaging.

 

The Level 2 Coaching plan also includes A customized meal plan; you'll learn to track and control your calories and macros even further than level 1.

This will help you get off to a great start because you'll be going into your training approaching the workout and the nutrition aspects from an advantage.

 

You'll also get access to my digital fitness library, a collection of over 100 pieces of literature on fitness and health. A wealth of knowledge. Come and learn with me.

The Coaching Plan includes four (4) live video or phone coaching calls at the end of each week for even more support and inspiration.

Unlimited Help

Unlimited in-app messaging with your personal coach

Personalized Cardio

Personalized cardio programming for all levels

Prescription Mobility

Flexibility & mobility programs for your unique needs

Monthly Chat

Four 20-minute video chat coaching sessions per month.

Custom Workouts

Custom strength workouts based on available equipment

Video Library

Exercises demonstrated via video, in the Train Heroic app

Custom Nutrition

Learn Advanced nutrition to revolutionize your health

Fitness Database

Gain Access to Digital Knowledge Archive

Level 3 Coaching Plan
Fitness & Nutrition Coaching  

$800 / Month

This program is for those who are in tune with themselves and want to get serious about their training and diet, taking their body, mind, and spirit to the next level.

 

Get the optimal level of personal coaching and accountability from your online coach. Remain in contact with them for the entire duration of your training.  End each week to review your training and nutrition with a video chat or phone call. Check in daily to make sure food intake and exercise are on point. Utilize the Gym Firebrand App to track and record biometrics to share with your trainer so that he can monitor your progress in real-time throughout your transformation.

 

This plan also includes custom meal plans based on foods you like to help build better habits and food relationships with daily check-in texts and weekly calls and unlimited in-app messaging. 

You will track your workouts and diet in My Fitness Pal; you will track your weight and be accountable for your sleep, recovery, training, diet, and our online meetings. 

With Level 3 Coaching, you get 4 (4) live video or phone sessions at the end of every week with your Coach to keep you on track and help you improve your lifestyle. And you'll be able to answer any question via private chat almost instantly.

Once you have created an action plan, your program will have personally programmed workouts customized to your goals and tailored to your schedule.  

Unlimited Help

Unlimited in-app messaging with your personal coach

Personalized Cardio

Personalized cardio programming for all levels

Prescription Mobility

Flexibility & mobility programs for your unique needs

Weekly Chat

Four 30-minute video chat coaching sessions per week

VIP Line

Gain Access to me directly via Text Message

Custom Workouts

Custom strength workouts based on available equipment

Video Library

Exercises demonstrated via video, in the Train Heroic app

Custom Nutrition

Learn Advanced Nutrition for Fitness

Fitness Database

Gain Access to Digital Knowledge Archive

Elite Training

Learn Advanced Training Protocols for Maximum Results