This program is for those who are in tune with themselves and want to get serious about their training and diet, taking their body, mind, and spirit to the next level.

 

Get the optimal level of personal coaching and accountability from your online coach. Remain in contact with them for the entire duration of your training.  End each week to review your training and nutrition with a video chat or phone call. Check in daily to make sure food intake and exercise are on point. Utilize the Gym Firebrand App to track and record biometrics to share with your trainer so that he can monitor your progress in real-time throughout your transformation.

 

This plan also includes custom meal plans based on foods you like to help build better habits and food relationships with daily check-in texts and weekly calls and unlimited in-app messaging. 

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You will track your workouts and diet in My Fitness Pal; you will track your weight and be accountable for your sleep, recovery, training, diet, and our online meetings. 

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With the 6 Month Coaching package, you get 4, 30-minute live video or phone sessions at the end of every week with your Coach to keep you on track and help you improve your lifestyle. And you'll be able to answer any question via private chat almost instantly.

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Once you have created an action plan, your program will have personally programmed workouts customized to your goals and tailored to your schedule.  

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Click "Let's Start" and book your Coaching Consultation Call Today.