1-on-1with
Brant Rotramel
(Starting at)
$350
Transform with 1-on-1
Online Personal Training!
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Discover the ultimate fitness program tailored for men and women who want to shed fat, increase energy, build muscle, and achieve their fitness goals with custom workouts ranging from 65 to 90 minutes! My program is perfect for those who haven't seen results from their current workout routine or have been struggling to lose fat. I provide you with the guidance, support, and accountability needed to transform your body and improve your overall body composition.
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🌟What the program includes:
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Access to our versatile workout library - all you need is an exercise mat, resistance bands, a chair, a couch, or a bench, and floor access.
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Live video chats to review your workout plan, goals, and roadblocks throughout the program, for personalized coaching and nutrition advice.
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Fitness App for habit tracking, messaging your coach, and In-App Meal Planning with recipes for nutrition tracking, which integrates with your Mobile Device or smartwatch.
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🌟Your custom workouts will be:
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Tailored to your individual goals, taking 65 to 90 minutes to complete.
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A mix of resistance training, circuit training, and cardiovascular exercise for maximum fat burning and overall health improvement.
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Focused on compound exercises targeting legs, chest, back, shoulders, and core for a strong base and enhanced overall strength and endurance.
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Build Lasting skills that benefit your Life
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🌟My protocols help you achieve optimal results
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Follow a customized diet to help your body meet your fat loss, health, or muscle-building goals.
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Utilize habit tracking and regular progress monitoring to adjust your program as needed.
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Receive personalized coaching and nutrition advice during your live video chats.
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🌟Each Coaching program offers:
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Multiple live video chats for personalized coaching and nutrition advice. (per month)
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Habit tracking and progress tracking through the Trainerize app.
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Access to your workout library.
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Accountability and inspiration.
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Exercise modifications.
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Video evaluations by your coach.
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Learn how Nutrition works by getting behind the label, and never abusing food again (even your favorites!).
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Fitness and nutrition principles for life!
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Recipes and Cooking Guide
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Holistic Lifestyle Adjustments for you and your Family
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A Supplement Guide from a 10-Year Industry Veteran
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Learn how to make Fitness work with a family and kids (from a guy who has both!)
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Access to the Gym Firebrand Community In-App Chat
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Access to my digital Library of Fitness and Nutrition books and guides I've purchased over the years.
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Over 13 expertly crafted Fitness Frameworks (If you don't like what we are doing, let's switch it up to fit your Lifestyle)
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Over 100+ Workouts to play with in my App
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This isn't some cookie-cutter Fitness Experience, I am in your corner!
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Learn to burn stored body fat.
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Learn how to Fast for longevity.
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Increase Bone Density
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Lower your Blood Pressure and A1C Naturally
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Boost your Testosterone and regulate Estrogen
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Stress Reduction
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Conquer Anxiety
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Learn how to Equip your home or space to meet your exercise needs!
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Over 300 Videos on the Gym Firebrand Youtube Channel so the Learning never stops.
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Free Laughs and Endless Encouragement
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Start now and transform your body in the first 30-90 days! Unleash your potential and become the strongest version of yourself! Once you have committed, you will be notified to schedule your first video chat phone call to discuss your Future Path Forward!💯🔥
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A Note about Coaching
Please keep in mind that participating in my coaching program necessitates a financial investment, as I allocate a substantial amount of time to each participant. My team and I encourage you to ponder this before scheduling your first official call. If you plan to discuss your decisions with a partner, it may be advantageous for them to be present during our initial call.
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V.I.P
Direct VIP Access to your Coach
Video Calls
Video Calls each Month
Custom Workouts
Train anywhere in the World
Improved Health
Imrpove your heart to live longer
Video Library
On Demand Workouts with full video
Holistic Life
Learn to Modify your Lifestlye and Home Environemnt
Have a question?
Ask the Professor or our community in App
Gadgets
Connect my App to your favorite Device
Nutrition made Simple
Easy to follow, sound Nutrition Principles
Training and Workouts
Learn from my decade of expertise on Proper Training
Tracking
Biometric Tracking for Progress
Food
Learn to use food to heal and change your body
A Special Message from Brant!
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Hey there!
If you've made it this far, thank you for taking the time to read this much. I've put an immense amount of time, love, and wisdom into Gym Firebrand.
Please don't assume this is just some run-of-the-mill, just another Online personal trainer fitness program. If you know me, and maybe you don't...yet, you'll know that I am not like everyone else. My unique perspective on Fitness, Health, and Training is what sets me apart. I genuinely want to see you succeed. You will come to find out that, you have never met a guy like me. To quote one of my most dedicated Friends and Clients Lindsay (my clients become lifelong friends)"I'm the REAL DEAL." (Love ya, Lindsay!)
My program is an investment in yourself and is meant to last for one month up to a year but will be practiced for the rest of your life. This is NOT a Quick fix! This is a full-time Experience that will change your life. Maybe it's your first First-time Fitness Journey or perhaps it's a Re-education on what Health and Fitness are supposed to be - Life Changing Improvements! Maybe you are here to upgrade your game by seeking a mentor. Maybe this is your "second chance" after being burned by the predatory fitness industry machine, or you gave up in the past. Everyone deserves a second chance! Without them, not a single person would be where they are today! You can't get to where you want to go unless you can propel yourself forward with a mentor who has done it.
That Parth forward is here! This is the way. Your Health & Fitness Journey, whether you've already started before or are just beginning for the first time, begins again--now! Wherever you are starting from, we take what doesn't or hasn't worked in the past and throw it into the fire of the past. We keep what has worked, and use that as your new foundation. Every success and failure up to this point has made you who you are. We don't want to change that, we want to improve upon it. The goal is to get better, not become an entirely different person. Renewal should be uncomfortable. The mind has to change so the body will follow. This leads to a change in action. Another word for this is... TRANSFORMATION. Stay the Course!
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May the infectious flame of eternal health be yours forever.
Coach Brant
Expertly Crafted, Customized Fitness and
Nutrition Programs to Fit Your Life!
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Scroll down to see everything that is included in your 1-on-1 Coaching Experience.