Level 1 Coaching Plan
Fitness & Nutrition Coaching  

You will choose a program or be assigned a beginner, intermediate or advanced program. Your program will have personally programed workouts customized to your goals and tailored to your schedule.  

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All  Gym Firebrand programs include periodized structure, sustainable progression, engaging workouts, easy to follow instructions. In addition, you'll get unlimited text messaging with your Coach right through the Train Heroic mobile app. 

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The Level 1 Coaching plan includes one (1) live video chat or phone call each month to review your next workout plan and answer any questions. 

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*NOTE: This program does not include a custom meal plan but you will be taught Flexible Dietary templates, Intermittent Fasting, and Calorie control. 

Level 2 Coaching Plan
Fitness & Nutrition Coaching  

The Level 2 Coaching plan is ideal for individuals seeking more coaching and accountability than in the Level 1 Plan with double the video or phone chat sessions each month plus unlimited

in-app messaging.

The Level 2 Coaching plan also includes a custom meal plan and you'll learn how to track and control your calories and track your macros.

This will help you get off to a great start because you'll be going into your training approaching the workout and the nutrition aspects from an advantage.

You'll also get access to my digital fitness library, a collection of over 100 digital pieces of literature on fitness and health. A wealth of knowledge. Come and learn with me.

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The Coaching plan includes two (2) live video or phone coaching calls each month for even more support and inspiration.

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*Additional custom calorie and macro meal plans may be purchased by clients at any time for only $50 per 7-day plan.

Level 3 Coaching Plan
Fitness & Nutrition Coaching  

This program is for those who are intune with themselves and want to get serious about their training and diet, taking their body, mind and spirit to the next level.

Get the optimal level of personal coaching and accountability from your online coach. 

This plan also includes a custom meal plan based on foods you like to help build better habits and food relationships with weekly check-in calls and unlimited in-app messaging. 

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You will track your workouts and your diet in My Fitness Pal, you will track your weight and be accountable for your sleep, recovery, training, diet and our online meetings. 

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With Level 3 Coaching, you get one (1) live video or phone coaching session every week with your Coach to keep you on track and help you make a sustainable lifestyle improvement.