Updated: Apr 6, 2021
My latest video is on YouTube.
There’s only one reason why you’re not losing body fat. Unless you are the 1% that have some sort of anomaly, genetic disorder, sickness, or condition that prevents normal metabolic function, you aren’t losing body fat because you aren’t in a caloric deficit.
If you want help finding your BMR or need help learning how to count calories, visit www.gymfirebrand.com