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WOD I.W.T

May 27, 2020
1 min

WOD I.W.T

Barbell Deadlifts Box Jumps Kettlebell Swings 21,15,9 reps Circuit Style then Barbell Bent Rows Air Bike for calories Dumbbell 1-arm high...

5 views0 comments

WOD - Cardio + Weights 30 min Total Body

May 8, 2020
1 min

WOD - Cardio + Weights 30 min Total Body

All you need for this one is a place to step up onto and a pair of dumbbells. Cardio 5 rounds Jacks x10 Seals x10 Jacks x10 Side lunges x...

14 views0 comments

WOD No-Gear Fighter Style

May 2, 2020
1 min

WOD No-Gear Fighter Style

Run on the spot 20-30sec Left knee strikes x10 horse stance punch x20 Right knee strikes x10 HS punch x20 Prisoner Lunges x10 HS punch x2...

4 views0 comments

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