WOD I.W.T
Barbell Deadlifts Box Jumps Kettlebell Swings 21,15,9 reps Circuit Style then Barbell Bent Rows Air Bike for calories Dumbbell 1-arm high...
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Gym Leader Brant
- May 8, 2020
- 1 min
WOD - Cardio + Weights 30 min Total Body
All you need for this one is a place to step up onto and a pair of dumbbells. Cardio 5 rounds Jacks x10 Seals x10 Jacks x10 Side lunges...
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Gym Leader Brant
- May 2, 2020
- 1 min
WOD No-Gear Fighter Style
Run on the spot 20-30sec Left knee strikes x10 horse stance punch x20 Right knee strikes x10 HS punch x20 Prisoner Lunges x10 HS punch...
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