WOD 10-1 No-Gear


10-1 reps in order. Do 10 res of each, then 9, then 8 and so on. Note: if you find you're short when you get to round 8, combine rounds 8,9 and 10 for a 6 rep finisher. 👍😎

1. burpee (No push up)

2. lunges

3. push ups (modified knees)

4. squats

5. sit ups (knee tap)


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