10-1 reps in order. Do 10 res of each, then 9, then 8 and so on. Note: if you find you're short when you get to round 8, combine rounds 8,9 and 10 for a 6 rep finisher. đđ
1. burpee (No push up)
2. lunges
3. push ups (modified knees)
4. squats
5. sit ups (knee tap)