Gym Leader Brant Apr 24, 20201 min readWOD No-Gear Delts and LegsToday’s WOD is simple. Big March x20F. Lunges x4Big March x20F. Shoulder circles x20Vertical Shoulder Taps x20B. Shoulder Circles x20rest 30-40 sec repeat 5-7 times (as fast as you can)6 views0 commentsPost not marked as liked
Today’s WOD is simple. Big March x20F. Lunges x4Big March x20F. Shoulder circles x20Vertical Shoulder Taps x20B. Shoulder Circles x20rest 30-40 sec repeat 5-7 times (as fast as you can)