WOD No-Gear Delts and Legs

Today’s WOD is simple.

1. Big March x20

2. F. Lunges x4

3. Big March x20

4. F. Shoulder circles x20

5. Vertical Shoulder Taps x20

6. B. Shoulder Circles x20

rest 30-40 sec

repeat 5-7 times (as fast as you can)