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Writer's pictureGym Leader Brant
Apr 24, 20201 min read

WOD No-Gear Delts and Legs


Today’s WOD is simple.

  1. Big March x20

  2. F. Lunges x4

  3. Big March x20

  4. F. Shoulder circles x20

  5. Vertical Shoulder Taps x20

  6. B. Shoulder Circles x20


rest 30-40 sec


repeat 5-7 times (as fast as you can)


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