It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent...

Can you lose fat without restrictive dieting or endless cardio? How often have you heard a friend say, "I’m on a diet"? Then what happens...

In a nutshell, a healthy diet involves: More home-cooked food. Less eating out. More fresh fruit. More fresh vegetables. More Water and...

Be overweight in the summer heat. Exposing a fat stomach or fat thighs isn't pleasant when everyone is wearing gnat-sized beachwear and...

Hey there! You know how important your heart is, right? Well, I just want you to think for a second, "Am I taking care of my Heart?"...

The most important thing you can be aware of when it comes to dieting and weight loss is what you are eating. Being mindful of what you...