In a nutshell, a healthy diet involves:
More home-cooked food.
Less eating out.
More fresh fruit.
More fresh vegetables.
More Water and Tea.
Less refined breads and bread snacks.
More fish, chicken and turkey.
Less red meat.
Less sugar, trans fats, processed meats, seed and vegetable oils, refined carbs.
Key Points: Adding less fat in the form of butter, mayo, sour cream, to the food on your plate. This is a huge source of excessive calories. Stocking up with healthy snack foods to keep hunger at bay.
If you fill up with healthy nutritious calories, you won't want the junk foods that hunger makes you eat. As far as weight management goes, hunger remains Public Enemy Number One.
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