​

In biology, energy homeostasis, or the homeostatic control of energy balance, is a biological process that involves the coordinated homeostatic regulation of food intake and energy expenditure. Read on, and You will learn about...

​

• Energy From Food (Caloric Density)

• Burning Stored Energy  (Fat and Glycogen)

• How much energy does one burn while at rest? (Resting Metabolic Rate)

• How much food should you eat to lose weight? (Negative Energy Balance)

• How much food do you need to eat to gain weight? (Positive Energy Balance)

• How much food do you need to eat to maintain weight? (Maintenance Calories)

​

​