BrantMay 271 min readWOD I.W.T Barbell Deadlifts Box JumpsKettlebell Swings21,15,9 reps Circuit StylethenBarbell Bent RowsAir Bike for caloriesDumbbell 1-arm high pulls21,15,9 reps circuit stylerest 90 seconds between sets WOD 3 views
Barbell Deadlifts Box JumpsKettlebell Swings21,15,9 reps Circuit StylethenBarbell Bent RowsAir Bike for caloriesDumbbell 1-arm high pulls21,15,9 reps circuit stylerest 90 seconds between sets
