WOD No-Gear Fighter Style

  1. Run on the spot 20-30sec

  2. Left knee strikes x10

  3. horse stance punch x20

  4. Right knee strikes x10

  5. HS punch x20

  6. Prisoner Lunges x10

  7. HS punch x20

  8. left front kick x10

  9. prisoner squats x10

  10. right front kick x10

perform in order. 5-7 rounds for 30 min max time. Minimal rest between. Always run in place for 20-30 seconds before you start each round.


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