TLDR: Fasted cardio of moderate duration for 45min to 1hr with a dose of L Carnitine or hydroxycitrate should increase fat burning with a...

https://www.irishexaminer.com/breakingnews/world/empty-stomachs-lead-to-poor-decisions-research-says-951019.html (research suggests that...

Did you know that your lifestyle and choices you make are the root cause of many of your problems And or diseases? Bad knees; didn’t walk...

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/ Studies found that topical CBD in a gel was effective for reduction in pain and...

This is your menu from your mobile. Below that is the fitness plans section, there you’ll be able to download pdf versions of your...

The what’s new section of the website is up and it’s this blog! I will post interesting news links or information that is relevant to...