What’s new?

The what’s new section of the website is up and it’s this blog! I will post interesting news links or information that is relevant to health , fitness, med tech, science breakthroughs or other interesting subjects .

Ive also updated the “Knowledge“ section of the website and you can access the Healthy Habits cheat sheet. Five questions you can ask yourself before each meal to see if you’re on track.

https://www.gymfirebrand.com/copy-of-faq-superfoods