I received this Protein Powder so I thought I would share it with you guys! And compare it to the Whey Isolate I am already using. What...

W.O.D #1 Take a Walk Date: 04/05/2021 www.Gymfirebrand.com Welcome to the workout of the day. Each time you visit, there will be a new...

My latest video is on YouTube. https://youtu.be/6mJpRnIfq70 There’s only one reason why you’re not losing body fat. Unless you are the 1%...

In my newest YouTube video I talk about these two questions I received. https://youtu.be/dg_Ea-NnhYY

Sadhguru discusses the right way to perform intermittent fasting, its benefits and how it isn't a new concept. In fact fasting for health...

Barbell Deadlifts Box Jumps Kettlebell Swings 21,15,9 reps Circuit Style then Barbell Bent Rows Air Bike for calories Dumbbell 1-arm high...