Daily Workout

W.O.D #1 Take a Walk Date: 04/05/2021 www.Gymfirebrand.com Welcome to the workout of the day. Each time you visit, there will be a new workout. Workouts will vary in intensity and difficulty, so make sure you modify the workout as you need, to suit your skill level.

● Walk for 3.0 miles ○ Walk on a treadmill ○ Go outside if possible ○ Walk on a track ○ Modify: Bike, Row, Swim, Nustep, Elliptical Movement

● Perform each movement in order. That is one round. Rest at the end of each round. Rest between movements if necessary.

○ Jacks x 20

○ Air Squats x 10

○ Jacks x 20

○ Push-Ups x 10

○ Jacks x 20

○ Sit-Ups x 10

Rest 45 seconds between rounds. Repeat 2-3 times more.

Class notes
Download PDF • 32KB

7 views0 comments

Copyright © 2020 Gymfirebrand.com All Rights Reserved
The site's material is intended to be of general informational use and not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Use and Privacy Policy for more information.