Daily Workout
W.O.D #1 Take a Walk Date: 04/05/2021 www.Gymfirebrand.com Welcome to the workout of the day. Each time you visit, there will be a new workout. Workouts will vary in intensity and difficulty, so make sure you modify the workout as you need, to suit your skill level.
● Walk for 3.0 miles ○ Walk on a treadmill ○ Go outside if possible ○ Walk on a track ○ Modify: Bike, Row, Swim, Nustep, Elliptical Movement
● Perform each movement in order. That is one round. Rest at the end of each round. Rest between movements if necessary.
○ Jacks x 20
○ Air Squats x 10
○ Jacks x 20
○ Push-Ups x 10
○ Jacks x 20
○ Sit-Ups x 10
Rest 45 seconds between rounds. Repeat 2-3 times more.
