Challenge - 100x reps a day for a time.

https://video.wixstatic.com/video/5dda94_44c49f01e6f34291823009e372be584a/360p/mp4/file.mp4

1. Select one muscle.

2. Pick an exercise the targets that muscle.

3. Perform that exercise for 10x reps. Repeat 9 more times throughout your work period, between chores, while watching your kids, working at the home office, cleaning out your closet, doing laundry, watching Netflix.

4. 💪