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Updating Lessons

Hello all, 👋 I’m slowly converting my health lessons from walls of text to full color, printable infographics. You can save them to your mobile or desktop 🖥. View them anytime. Some of the information provided is summed up (better than I could’ve ever done myself) by other professional in the field that myself directly learned from, like the post about energy balance. I gave credit where it was due and since that information is freely available, I saw no harm in directly quoting my mentors and those educators in which I hold in high esteem. Eventually I will have narration for the visually impaired.

To view Lessons to help you get more out of fitness go here. 👉

Example below.

Cheers, Brant

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