WOD - 20 min No-Gear Leg Circuit

https://video.wixstatic.com/video/5dda94_69452639d0184a39acc3deb91d00ddf6/360p/mp4/file.mp4

Try this 20 minute, no-gear, leg circuit.

squats, reverse lunges , frog squats, knee strikes.

10 reps of each , then 9 reps of each, then 8 and so on until you’ve done 10-1.