Try this 20 minute, no-gear, leg circuit.
squats, reverse lunges , frog squats, knee strikes.
10 reps of each , then 9 reps of each, then 8 and so on until you’ve done 10-1.
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Try this 20 minute, no-gear, leg circuit.
squats, reverse lunges , frog squats, knee strikes.
10 reps of each , then 9 reps of each, then 8 and so on until you’ve done 10-1.
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