Gym Leader Brant Apr 21, 20201 min readWOD - DB Circuit - Arms Chest 45 minToday’s WOD, grab a challenging pair dumbbells.Perform Overhead Press x 6 and then Bent over Upright Row x 6 , For 5 rounds. Then perform curls x 12 and then Push ups x 12, for 5 rounds. 💪
Today’s WOD, grab a challenging pair dumbbells.Perform Overhead Press x 6 and then Bent over Upright Row x 6 , For 5 rounds. Then perform curls x 12 and then Push ups x 12, for 5 rounds. 💪