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WOD - DB Circuit - Arms Chest 45 min


Today’s WOD, grab a challenging pair dumbbells.

Perform Overhead Press x 6 and then Bent over Upright Row x 6 , For 5 rounds.

Then perform curls x 12 and then Push ups x 12, for 5 rounds. 💪

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2 Comments


Gym Leader Brant
Gym Leader Brant
Apr 21, 2020

The best thing to do is going for walks. Like 1-2 miles a day. 👍🌿

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Gym Leader Brant
Gym Leader Brant
Apr 21, 2020

You don’t need equipment. You can do this workout. https://youtu.be/hu5CE9h29Y0

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