WOD No-Gear 2-10-2 x7

This workout is great for burning fat right after you wake up in the AM and will have you sweating before you know it. Works legs, chest and arms and heart.

  1. Push-Ups x2

  2. Body weight squat x10

  3. Push-Ups x2

  4. Horse Stance Punches x10

  5. Push-Ups x2

  6. Horse Stance Punches x10

  7. Push-Ups x2

  8. Body weight squat x10

  9. Push-Ups x2

repeat x7

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