WOD NO-Gear 5x5 AMRAP 25min


This no gear , body weight workout will cover all of your basic fitness needs and allow you to use perfect form . This workout lets you put mileage on your muscles and heart and will have you sweating and feeling great by the time you’re done. (Modify accordingly)

Directions Timer 25 min Perform As many rounds as possible in the time given.


  1. Jacks x5

  2. Reverse Lunges x5

  3. Squats x5

  4. Push-up x5

  5. Sit-up x5



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