WOD Tabata Triplet

Today’s WOD is a Tabata Triplet.

3 sets of work

8 rounds of each exercise

20 seconds on 10 seconds off

1 min rest between each set of work

1. Air Squats 20/10x8

2. rest 1 min

3. Push Ups 20/10x8

4. rest 1 min

5. Knees To Elbow Crunches

6. rest 1 min

7. 30 second Push up Plank

8. Finished ✅

For those of you who don’t know, Tabata is when you use a 20/10 timer to do your workout for 8 rounds. ( 20/10x8 )