WOD Tabata Triplet

Today’s WOD is a Tabata Triplet.

3 sets of work

8 rounds of each exercise

20 seconds on 10 seconds off

1 min rest between each set of work

  1. Air Squats 20/10x8

  2. rest 1 min

  3. Push Ups 20/10x8

  4. rest 1 min

  5. Knees To Elbow Crunches

  6. rest 1 min

  7. 30 second Push up Plank

  8. Finished ✅

For those of you who don’t know, Tabata is when you use a 20/10 timer to do your workout for 8 rounds. ( 20/10x8 )

2 views0 comments

Copyright © 2020 Gymfirebrand.com All Rights Reserved
The site's material is intended to be of general informational use and not intended to constitute medical advice, probable diagnosis, or recommended treatments. See the Terms of Use and Privacy Policy for more information.