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TRAINERIZE UPDATE | Sync wearable data to Trainerize with the Apple Health/Watch (BETA) Integrations
Fun fact: as of 2019 there are roughly 60 million people using wearable devices in the United States alone, with almost one-third of them...

Gym Leader Brant
Feb 28, 20204 min read
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New Sports Outerwear Designs
I found a website called the Graphic Edge. They create outerwear and sports style gear for teams and athletes. I have wanted to get some...

Gym Leader Brant
Sep 19, 20191 min read
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New Merch
New "I survived F.U. Friday" Stickers and Classic Mugs in the Red Bubble Store. Click here to go to the store.

Gym Leader Brant
Sep 18, 20191 min read
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40k people died from obesity last month.
Just last month, 53 Americans died in mass shootings…while 40,000 died from obesity Jane Moore17 Sep 2019, IN his fascinating book...

Gym Leader Brant
Sep 18, 20191 min read
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Optimizing exercise for fat loss.
TLDR: Fasted cardio of moderate duration for 45min to 1hr with a dose of L Carnitine or hydroxycitrate should increase fat burning with a...

Gym Leader Brant
Sep 17, 20191 min read
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Meal Prep or fail
https://www.irishexaminer.com/breakingnews/world/empty-stomachs-lead-to-poor-decisions-research-says-951019.html (research suggests that...

Gym Leader Brant
Sep 16, 20191 min read
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