In this 2-part, philosophical discussion, I get into how the body exchanges energy and stores energy via fats, sugar, and ATP. How your body burns fat, stores fat, and why we are a fattening population and why it's getting worse!
We also talk about "Fasted vs the Fed state'. Insulin resistance, metabolic syndrome, glucose, gluconeogenesis, glycolysis, and the toll obesity and the minimal activity state of modern man. Hopefully, you gain a better understanding of how the body, metabolism and energy balance (Fed vs Fast) works so you can take control of your health and fitness.