Gym Leader Brant Apr 21, 20201 minFasted vs Fed https://www.gymfirebrand.com/copy-of-faq-the-mind In this 2-part, philosophical discussion, I get into how the body exchanges energy and...
Gym Leader Brant Apr 21, 20201 minWOD - DB Circuit - Arms Chest 45 minToday’s WOD, grab a challenging pair dumbbells. Perform Overhead Press x 6 and then Bent over Upright Row x 6 , For 5 rounds. Then...
Gym Leader Brant Apr 19, 20201 minWOD - 20 min No-Gear Leg Circuit Try this 20 minute, no-gear, leg circuit. squats, reverse lunges , frog squats, knee strikes. 10 reps of each , then 9 reps of each, then...