10-1 reps in order. Do 10 res of each, then 9, then 8 and so on. Note: if you find you're short when you get to round 8, combine rounds...

https://www.gymfirebrand.com/copy-of-faq-the-mind In this 2-part, philosophical discussion, I get into how the body exchanges energy and...

Today’s WOD, grab a challenging pair dumbbells. Perform Overhead Press x 6 and then Bent over Upright Row x 6 , For 5 rounds. Then...

Try this 20 minute, no-gear, leg circuit. squats, reverse lunges , frog squats, knee strikes. 10 reps of each , then 9 reps of each, then...

according to this research From November 2010, Chelated Zinc inhibits replication of RNA altering virus’ like coronavirus in human cells....

Here is an update from my Work organization Kaweah Delta on the Covid-19 Virus in our locality. link 👇https://www.kaweahdelta.org/COVID1...