This workout is great for burning fat right after you wake up in the AM and will have you sweating before you know it. Works legs, chest...

Today’s WOD is simple. Big March x20 F. Lunges x4 Big March x20 F. Shoulder circles x20 Vertical Shoulder Taps x20 B. Shoulder Circles...

This no gear , body weight workout will cover all of your basic fitness needs and allow you to use perfect form . This workout lets you...

Check out this short review by a Doctor on Essential Oils. Some people say they don’t do anything but that’s just ignorance....

Worked out this morning for 1hr. This let me utilize more free fatty acids because the body runs on fatty acids as you sleep. I got a...

Today’s WOD is a Tabata Triplet. 3 sets of work 8 rounds of each exercise 20 seconds on 10 seconds off 1 min rest between each set of...